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Daily Archives: June 16, 2014

Taming the Monkey Mind

monkey mind stress

Michelle Colvin, International Spinning® Master Instructor, UK Endurance training is the heart and soul of your fitness program and coaching this zone is an art. People, however, find it boring, but is boredom an emotion or is it a state of mind? From a psychological perspective, boredom is not a lack of things to do but rather a lack of engaging ... Read More »

Time to Let Go!

zen relax stress free let go

By Michelle Colvin, International Spinning® Master Instructor, UK How we choose to respond to the events in our lives influences what we experience, impacts our health and has everything to do with our well-being. Let’s face it, letting go can be hard to do. We try to hold onto people or things to feel important, to be loved, to ease our ... Read More »

Adverse Food-Related Reactions

allergies and foods

By Jenna Corbin, MS, RD, LD, CSSD, CLT, PES, CES The food we eat is supposed to nourish our bodies and make us feel content and energized. Why is it that food sometimes causes pain, fatigue, nausea or worse? Whether it’s due to increased awareness, more processing of food or a changing food environment, it seems more people are being ... Read More »