By Melinda Massie
I recently guided one of my SpinningⓇ classes through a profile and asked them to visualize freeing themselves in class, to expose themselves to whatever might come their way. SpinⓇ workout routines give you the unique opportunity to push yourself to new limits, tackling any challenge that presents itself.
As I listened to my own words, I wondered if I had become guilty of coasting as an instructor. Like most Spinning instructors, when I first began teaching I approached each class with boundless enthusiasm, eager to share the Spinning program experience and to learn as much as I could to become educated and competent. But I wondered if, over the years, I had lapsed into a comfort zone of my own creation. After six years of teaching spin workout routines, I now entered each class feeling pretty secure, but was I still enthusiastically seeking challenges for my own development so I could better help others.
I always kept an eye on when and where Spinning Instructor Trainings were being offered so I could share that with my class. I realized that attending the Training might recharge my batteries, provide me with new or updated information and give me an opportunity to ride with a Master Instructor, so I signed up. (Don’t forget! Re-attending your Training is a free benefit to SPIN members!)
Second Time Around
The day began with a lesson on bike setup and ended with a ride profile created by the group under the Master Instructor’s direction. My list of helpful tips had grown all day as the Spinning program had made subtle changes over the years. Our Master Instructor that day was a fantastic teacher and her execution of the ride provided the jump start for which I’d been searching.
Beginning with the warm-up, she taught to heart rate monitors. I realized immediately that when I lead spin workout routines, I might be focusing too much on people who aren’t wearing monitors, possibly making them seem irrelevant. I encourage the use of heart rate monitors and have handouts describing how to find target heart rate ranges available for each person, but because few people wear monitors regularly, I rarely teach to them.
I was scheduled to teach an extended hour and a half ride the week after the Training. I decided to try adding more cues directed toward people who were wearing monitors and see what happened. I incorporated challenges using techniques the Master Instructor had used during our ride while offering options for people who were not wearing monitors.
For example, when we were riding on a flat road at a perceived exertion of seven on a scale of one to 10, or at 70 percent of their heart rate maximum, I told the class we were entering a “no pass” zone. People wearing monitors were asked to note their heart rates and come up to a run until, and only until, their heart rate climbed by five beats, at which point they should sit back down in the saddle and ride until their heart rate returned to the lower rate. I instructed people who were riding without monitors to come up to a run for 20 pedal strokes and sit back for 40 pedal strokes throughout the segment unless they started breathing harder; breathing harder was an indication that they were “passing” another rider and they should stay in the saddle until their breathing became more controlled.
It was a challenge to move away from externally motivating to encouraging individual responsibility. In order to help people succeed, I found I spent more time off the bike. The Master Instructor had stressed the importance of working aerobically during the morning session, calling the network of capillaries built during aerobic training “bus stations” that are responsible for the transfer of oxygen and removal of waste products in the muscle cells. It was an important reminder of how building a strong foundation allows for a stronger load in the future. I asked people to visualize the building process that was occurring inside their bodies as they rode through the “no pass” zone. After the class, the sheets about heart rate monitors disappeared and I couldn’t wait to teach again.
There are so many ways to open yourself to new challenges as a teacher, to expose yourself to the possibility of change. Put your Spinning manual beside your favorite chair, buy a home study course and work toward another level of certification. Spend some time exploring the Spinning website for articles, tips and resources. Ride with another instructor or ask another instructor to ride with you and give you honest feedback. Ask your class for comments and welcome all input graciously. And of course you can always retake Spinning Instructor Training.
As a rider and a teacher of spin workout routines, recognizing that achieving one goal and bettering yourself is, at its best, the starting point of another. Hold on to that thought and the enthusiasm connected with the journey — it never ends!