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Advance Your Knowledge


The Importance of Stretching Your Class


Take the Quiz > Scott Lucett, MS Director of Education – Mad Dogg Athletics More than ever, today’s Spinning® participants (and gym-goers in general) require professional help when it comes to flexibility. Thanks to desk jobs, increased work hours, longer commutes, and advancements in technology, many individuals are relatively inactive the other 23 hours outside of the gym. Fewer physical ... Read More »

Join us for Spinning® Nation Miami


Make a difference in Miami! On Saturday, June 4, 2016, Spinning®, the creator and leader in indoor cycling, will be hosting Spinning Nation® Miami benefitting the American Heart Association®. Riders will join together for an epic four-hour ride in the fight against heart disease and stroke. One hundred percent of donations will benefit the American Heart Association. The ride will ... Read More »

Making Magic with Music


Take the Quiz > Like all art, music evokes emotion. It makes you feel happy, sad, energetic or even angry. Music can whisk you back to the past, unleashing memories and feelings of special moments. In Spinning® classes, music plays a crucial role by motivating your students, helping them work through challenging rides and keeping them coming back for more. ... Read More »

Introducing the Spinner® Rally

Meet the Spinner® Rally, the latest and best commercial Spinner bike created by Spinning®. This state-of-the-art indoor cycling bike manufactured by Precor® is the most durable and best-looking bike on the market today. Start your journey toward an even better, fitter you with the best indoor cycling bike in the world — the Spinner Rally. We sweat over every detail ... Read More »

Ride Like a Racer

ride like a racer

Even though the Spinning® program has given me a deep appreciation for the sport of cycling, all my rides are indoors on a Spinner® bike. My reluctance to get out on the asphalt has much to do with a fear of sharing the road with Los Angeles traffic. I know there are other instructors and riders who feel the same ... Read More »

Train Hard…And Smart: Understanding the Five Spinning Energy Zones

Spinning5 Muscle Beach_C9U3537

Now that we’re well into 2016, everyone is motivated to keep their resolutions and get fit. But it’s possible that in all the excitement and dedication to getting fit this year, your riders may be working too hard. To help you recognize the importance of developing an aerobic foundation and balancing aerobic and anaerobic exercise, the Spinning® program divides workout ... Read More »

Tracking Activity and Producing Results

tracking results

By Jennifer Ward, RD, LDN, CLC, CPT It doesn’t take much work to find articles supporting the idea that accumulating 10,000 steps per day is equal to five miles worth of activity. According to those articles, that amount of mileage will put anyone on the path to achieving good health. I’ve participated in plenty of step promotions myself dating back ... Read More »