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Spinning® with Visual Impairments


By Kate Amos Take the Quiz >   According to the World Health Organization, an estimated 285 million people worldwide are visually impaired (WHO, 2014). This is not just limited to blindness, which is the total lack of vision or light perception, but also includes any significant decrease in visual acuity, which can range from mild to severe (WHO, 2014). ... Read More »

5 Ways to Make More of Your Hills


The most common way to coach hills in a Spinning® class is to simply “turn it up”. Starting off in a Seated Climb with a moderate cadence and a light hill resistance, we instruct our riders to increase the resistance in increments, perhaps until we feel the need to transition to a Standing Climb. We increase the hill some more ... Read More »