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Health & Fitness


Three Key Qualities of the Perfect Cool-down

Cool Down

Cooling down is an essential part of every training session. Unfortunately, it’s a component that many students and instructors tend to skimp on. Consider these benefits—and you’ll think twice before hurrying through a half-hearted cool-down: Cooling down reduces the risk of soreness and injury, as well as the dizziness and nausea that can result from a rapid drop in blood pressure. Your ... Read More »

Tips for Getting a Good Night’s Sleep

By Donna Minotti In addition to making sure we get enough proper nutrition to keep ourselves healthy, we also need to make sure we obtain enough sleep. We all need to rest to grow, to grow older in a healthy state, to grow stronger and to grow wiser. During the wee hours of the morning is when our bodies are ... Read More »

The Cyclists’ Glossary Part Two


By Kate Amos After posting the Cyclists’ Glossary last June, we here at Spinning® wanted to share a few more terms for you to recognize on the road or in your Spinning classes. Burn a Match (verb): To put in a hard effort. Every rider has a limited amount of all-out efforts they can complete, and choosing to spend that ... Read More »

Spinning® September Sneak Peek

Before summer officially turns to fall, there’s still time for you to sneak in a few more outdoor rides and prepare for your riders as they come back from their vacations and outdoor adventures. This September, we here at Spinning® want to prepare you for going back to class too! Successful Coaches Wooden. Walsh. Lombardi. Be inspired by some of ... Read More »

Get Ready to Work with the Baby Boomers


By Lisa Dougherty There are 100 million baby boomers (people over the age of 50) in the United States, making up about 30% of our population and three-fourths of America’s wealth[i]. They are expected to live longer than any previous generation, and as a result, they will be seeking help for their aging bodies. Because this is the generation of consumption ... Read More »

4 Ways to Prepare for Outdoor Riding


By Kate Amos With few distractions and a motivating group atmosphere, Spinning® is an amazing way to keep both your mind and body healthy. With its roots in the outdoor cycling world, Spinning is also a great way to transition from a flywheel to two wheels. Indoor and outdoor cycling complement one another perfectly, and participating in both can help ... Read More »