Home » Health & Fitness

Health & Fitness

Tips for Planning a Spinning® Event

Spinning-Event-Tips

By Christina Castañeda Spinning® classes are great for creating events and raising awareness. Whether you are raising money for charity or supporting your business, having a huge space with bikes, music and passionate riders is certain to draw attention. Spinning is great for anyone, so invite everyone to join in! With the right music, motivational cues and profile, your event ... Read More »

Paleo Lobster Salad with Lemon Herb Aioli | The Simple Taste Kitchen

Lobster-Salad-Header

Our Spinning® health experts have teamed up with Primal Kitchen to bring foodies healthy and delicious meals and desserts. We bring you this week’s recipe for paleo lobster salad with lemon herb aioli courtesy of Bianca; check out more of Bianca’s paleo recipes on her blog, The Simple Taste Kitchen. Ingredients: 1/4 cup Primal Kitchen Mayo 1 large garlic clove, minced 1/2 tsp.  Dijon mustard ... Read More »

5 Green Easy-to-Try Remedies

Green Remedies Header

Break out your kettle and your favorite mug, and unwind during the last few days of winter with these easy, powerful green remedies. Mint Tea Whether you add mint leaves to iced tea or enjoy a hot mug of mint tea, the key to getting the full rich flavor and benefits of mint tea is to steep the tea for ... Read More »

3 Green Smoothies for Spring

Three-Green-Smoothies-Header

It’s finally starting to feel like spring (in most regions) with fresh and local produce in abundance. At Spinning®, we are celebrating green recipes, as well as our favorite green smoothies that pack a ton of perks for your health. Peachy Green The secret to this smoothie is the coconut milk. It gives the drink an extra creamy and rich ... Read More »

Tip Tuesday | Gina Grant

Tip Tuesday Banner

On Tip Tuesday we bring you a little insight, motivation, or recommendation to help you through your week. Check out this Tuesday’s tip given by Certified Spinning® Master Instructor, Gina Grant: Whether you’re a new rider or a new instructor, all month long we’ll have tips for you to have more comfortable and powerful rides and get the most out of every ... Read More »

Spinning® Valentine’s Day Playlist

SP_SpotifyPlaylist

Take your riders’ breath away this Valentine’s Day with an unforgettable ride! Featuring songs from various genres, find the perfect Valentine’s Day playlist for your ride. Whether you’re playing for couples, bachelors and bachelorettes, or anti-Valentine’s riders, you’re sure to have a mix for everyone. Check out our playlists on Spotify: Lovers No sappy love songs on this list, only upbeat ... Read More »

Tip Tuesday | Nadine Stewart

Tip Tuesday Banner

On Tip Tuesday we bring you a little insight, motivation, or recommendation to help you through your week. Check out this Tuesday’s tip given by Certified Spinning® Master Instructor, Nadine Stewart.          Find out more about heart rate training and how to prevent over training from our Training Tips.                       ... Read More »

Spinning® Gameday: Fitness Facts for Super Bowl

Spinning super bowl

It’s that time of year! On the first Sunday of every February, millions of Americans gather together to enjoy the Super Bowl. In celebration of America’s biggest unofficial holiday, we here at Spinning® want to share some gameday facts and suggestions on how to coach your riders before and after the big game on Sunday: The Teams Competing in Super ... Read More »