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How Goals Provide More than Motivation

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By Linda Freeman Goals have long been used as tools to support motivation and give the athlete and fitness enthusiast something to work toward, whether it’s for overall health or to record a personal best in a race. Without a goal, training becomes stagnant and meaningless; it’s merely an exercise in motion. Striving to progress and achieve a goal eliminates ... Read More »

Paleo Spicy Egg Salad | Civilized Caveman Cooking

Paleo Spicy Egg Salad

Our Spinning® health experts have teamed up with Primal Kitchen to bring foodies healthy and delicious meals and desserts. We bring you this week’s recipe for paleo spicy egg salad courtesy of George. Check out more of George’s paleo and gluten free recipes on his blog, Civilized Caveman Cooking. Directions: Peel your hard boiled eggs and place in a large bowl Roughly chop your eggs Add ... Read More »

Paleo Roasted Chicken & Alabama White BBQ Sauce | Free Range Katy

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Our Spinning® health experts have teamed up with Primal Kitchen to bring foodies healthy and delicious meals and desserts. We bring you this week’s recipe for paleo roasted chicken and Alabama White BBQ sauce courtesy of Katy Galvin; check out more of Katy’s paleo recipes on her blog, Free Range Katy. In northern Alabama, there is a “BBQ” sauce that is truly unique: Alabama White. ... Read More »

Paleo Mayo Chocolate Cupcakes | JoJo and Eloise

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Our Spinning® health experts have teamed up with Primal Kitchen to bring foodies healthy and delicious meals and desserts. We bring you this week’s recipe for paleo mayo chocolate cupcakes courtesy of Angelina Fracchiolla. Check out more of Angelina’s paleo and gluten free recipes on her blog, JoJo and Eloise. Ingredients & Tools: Recipe base from: The Paleo Kitchen Cookbook (pg.91) “Vanilla White Peach Muffins” Primal ... Read More »

Spinning® Sneak Peek for April 2015

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So you’ve decided to take the leap into fitness. Congratulations! You chose a noble profession to inspire others to improve their health and wellness. This April, Spinning® celebrates everyone who goes out every day to do what they love with a genuine enthusiasm for fitness. Join our Community and celebrate how you turned your passion into a business as we ... Read More »

Tips for Planning a Spinning® Event

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By Christina Castañeda Spinning® classes are great for creating events and raising awareness. Whether you are raising money for charity or supporting your business, having a huge space with bikes, music and passionate riders is certain to draw attention. Spinning is great for anyone, so invite everyone to join in! With the right music, motivational cues and profile, your event ... Read More »

Paleo Lobster Salad with Lemon Herb Aioli | The Simple Taste Kitchen

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Our Spinning® health experts have teamed up with Primal Kitchen to bring foodies healthy and delicious meals and desserts. We bring you this week’s recipe for paleo lobster salad with lemon herb aioli courtesy of Bianca; check out more of Bianca’s paleo recipes on her blog, The Simple Taste Kitchen. Ingredients: 1/4 cup Primal Kitchen Mayo 1 large garlic clove, minced 1/2 tsp.  Dijon mustard ... Read More »

5 Green Easy-to-Try Remedies

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Break out your kettle and your favorite mug, and unwind during the last few days of winter with these easy, powerful green remedies. Mint Tea Whether you add mint leaves to iced tea or enjoy a hot mug of mint tea, the key to getting the full rich flavor and benefits of mint tea is to steep the tea for ... Read More »

3 Green Smoothies for Spring

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It’s finally starting to feel like spring (in most regions) with fresh and local produce in abundance. At Spinning®, we are celebrating green recipes, as well as our favorite green smoothies that pack a ton of perks for your health. Peachy Green The secret to this smoothie is the coconut milk. It gives the drink an extra creamy and rich ... Read More »

Tip Tuesday | Gina Grant

On Tip Tuesday we bring you a little insight, motivation, or recommendation to help you through your week. Check out this Tuesday’s tip given by Certified Spinning® Master Instructor, Gina Grant: Whether you’re a new rider or a new instructor, all month long we’ll have tips for you to have more comfortable and powerful rides and get the most out of every ... Read More »