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100 Fit Days

Spin 100 Fit Days

Eat right, be active, think positive! We will be sharing workouts, recipes and tips on how to live fit every day. It’s not too late to join Spinning® for 100 Fit Days! With busy schedules, we know that it’s not always easy to live a healthy and fit lifestyle. Join us and use #100FitDays and you will be entered to win one ... Read More »

Featured Facility: BFX Ride Republic™

bfx ride republic

Ride Republic™ is the ultimate Spinning® experience with authentic rides that capture the “art of Spinning,” awakening each of your senses to indulge in the ultimate emotional experience. The first BFX (Boutique Fitness Experience) Studio is now open in Flatiron NYC. Designed by world-class Spinning International Master Instructor Josh Taylor, this high-level program and studio will deliver the most progressive ... Read More »

From The Studio To The Road … part 2

road to studio

When Spinner® Bikes Meet Road Bikes By Linda Freeman, Star 3 Certified Spinning® Instructor “It’s a fixed rate flywheel,” we tell our new students, “and you can’t coast.” We can do our best to replicate bike fit and riding position, we can practice pedal stroke technique and focus on relaxed upper body, we can monitor heart rate and breathe efficiently, ... Read More »

From The Studio To The Road … part 1

studio to road

How Spinning® Classes Helped to Build a Community By Linda Freeman, Star 3 Certified Spinning® Instructor Spinning® training is cycling training. Time spent on a Spinner® enables students to transfer skills and passions to the outdoors. One autumn, three years ago, one of my regular Spinning® students made an offhand comment that lodged in my thoughts and teased me throughout ... Read More »

Taming the Monkey Mind

monkey mind stress

Michelle Colvin, International Spinning® Master Instructor, UK Endurance training is the heart and soul of your fitness program and coaching this zone is an art. People, however, find it boring, but is boredom an emotion or is it a state of mind? From a psychological perspective, boredom is not a lack of things to do but rather a lack of engaging ... Read More »

Time to Let Go!

zen relax stress free let go

By Michelle Colvin, International Spinning® Master Instructor, UK How we choose to respond to the events in our lives influences what we experience, impacts our health and has everything to do with our well-being. Let’s face it, letting go can be hard to do. We try to hold onto people or things to feel important, to be loved, to ease our ... Read More »

How Spinning® Classes Create and Perpetuate Community

Spinning Community

By Linda Freeman, STAR 3 Certified Spinning® Instructor | Vermont A physical community, like a neighborhood, may be a group of houses and perhaps even an association that connects the properties and occupants. Here in Vermont, many communities have grown from rural beginnings in which the central village included the town office, general store, church, library, some form of postal ... Read More »