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Love Your Ride

What to Wear to Spinning® Class

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When you climb onto the saddle of your Spinner® bike, you want to pedal until your body says stop. Having the proper workout attire allows you to focus on your performance, reducing the impact of common distractions. The latest collection of Spinning® apparel was designed with this in mind—to keep you moving comfortably while pushing your personal limits, not those of your ... Read More »

The New Look of Spinning®: Preview Our New Collection

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The Bella Collection We designed the Bella collection to address all female riders’ needs. Mix and match Bella Tanks, Shorts and Capris, available in black, blue or raspberry. Choose your favorite color and get moving! Backed by science and made with Elastic Interface® Technology, our chamois is the most recognized in the cycling community. Designed for a woman’s body, the ... Read More »

100 Fit Days

Spin 100 Fit Days

Eat right, be active, think positive! We will be sharing workouts, recipes and tips on how to live fit every day. It’s not too late to join Spinning® for 100 Fit Days! With busy schedules, we know that it’s not always easy to live a healthy and fit lifestyle. Join us and use #100FitDays and you will be entered to win one ... Read More »

Featured Facility: BFX Ride Republic™

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Ride Republic™ is the ultimate Spinning® experience with authentic rides that capture the “art of Spinning,” awakening each of your senses to indulge in the ultimate emotional experience. The first BFX (Boutique Fitness Experience) Studio is now open in Flatiron NYC. Designed by world-class Spinning International Master Instructor Josh Taylor, this high-level program and studio will deliver the most progressive ... Read More »

From The Studio To The Road … part 2

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When Spinner® Bikes Meet Road Bikes By Linda Freeman, Star 3 Certified Spinning® Instructor “It’s a fixed rate flywheel,” we tell our new students, “and you can’t coast.” We can do our best to replicate bike fit and riding position, we can practice pedal stroke technique and focus on relaxed upper body, we can monitor heart rate and breathe efficiently, ... Read More »

From The Studio To The Road … part 1

studio to road

How Spinning® Classes Helped to Build a Community By Linda Freeman, Star 3 Certified Spinning® Instructor Spinning® training is cycling training. Time spent on a Spinner® enables students to transfer skills and passions to the outdoors. One autumn, three years ago, one of my regular Spinning® students made an offhand comment that lodged in my thoughts and teased me throughout ... Read More »

Taming the Monkey Mind

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Michelle Colvin, International Spinning® Master Instructor, UK Endurance training is the heart and soul of your fitness program and coaching this zone is an art. People, however, find it boring, but is boredom an emotion or is it a state of mind? From a psychological perspective, boredom is not a lack of things to do but rather a lack of engaging ... Read More »

Time to Let Go!

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By Michelle Colvin, International Spinning® Master Instructor, UK How we choose to respond to the events in our lives influences what we experience, impacts our health and has everything to do with our well-being. Let’s face it, letting go can be hard to do. We try to hold onto people or things to feel important, to be loved, to ease our ... Read More »