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Love Your Ride

Five Ways to Make Your Riders Fall in Love with You

5 reasons Wp

By Barbara Hoots, Star 3 Instructor and Spinning® Studio Designer Have you ever met someone and liked them instantly? You can’t explain why, but you immediately felt an emotional bond, a genuine and wholesome feeling of fondness and respect towards this person. In a job interview, you are more likely to be hired if the interviewer connects with you as ... Read More »

What to Wear to Spinning® Class

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When you climb onto the saddle of your Spinner® bike, you want to pedal until your body says stop. Having the proper workout attire allows you to focus on your performance, reducing the impact of common distractions. The latest collection of Spinning® apparel was designed with this in mind—to keep you moving comfortably while pushing your personal limits, not those of your ... Read More »

The New Look of Spinning®: Preview Our New Collection

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The Bella Collection We designed the Bella collection to address all female riders’ needs. Mix and match Bella Tanks, Shorts and Capris, available in black, blue or raspberry. Choose your favorite color and get moving! Backed by science and made with Elastic Interface® Technology, our chamois is the most recognized in the cycling community. Designed for a woman’s body, the ... Read More »

100 Fit Days

Spin 100 Fit Days

Eat right, be active, think positive! We will be sharing workouts, recipes and tips on how to live fit every day. It’s not too late to join Spinning® for 100 Fit Days! With busy schedules, we know that it’s not always easy to live a healthy and fit lifestyle. Join us and use #100FitDays and you will be entered to win one ... Read More »

Featured Facility: BFX Ride Republic™

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Ride Republic™ is the ultimate Spinning® experience with authentic rides that capture the “art of Spinning,” awakening each of your senses to indulge in the ultimate emotional experience. The first BFX (Boutique Fitness Experience) Studio is now open in Flatiron NYC. Designed by world-class Spinning International Master Instructor Josh Taylor, this high-level program and studio will deliver the most progressive ... Read More »

From The Studio To The Road … part 2

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When Spinner® Bikes Meet Road Bikes By Linda Freeman, Star 3 Certified Spinning® Instructor “It’s a fixed rate flywheel,” we tell our new students, “and you can’t coast.” We can do our best to replicate bike fit and riding position, we can practice pedal stroke technique and focus on relaxed upper body, we can monitor heart rate and breathe efficiently, ... Read More »

From The Studio To The Road … part 1

studio to road

How Spinning® Classes Helped to Build a Community By Linda Freeman, Star 3 Certified Spinning® Instructor Spinning® training is cycling training. Time spent on a Spinner® enables students to transfer skills and passions to the outdoors. One autumn, three years ago, one of my regular Spinning® students made an offhand comment that lodged in my thoughts and teased me throughout ... Read More »

Taming the Monkey Mind

monkey mind stress

Michelle Colvin, International Spinning® Master Instructor, UK Endurance training is the heart and soul of your fitness program and coaching this zone is an art. People, however, find it boring, but is boredom an emotion or is it a state of mind? From a psychological perspective, boredom is not a lack of things to do but rather a lack of engaging ... Read More »