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Tag Archives: aerobic training

Get Started, Get Comfortable in Spinning® Class: No Ifs, Ands or Buts

Just Getting Started With the Spinning Program

By Linda Freeman, STAR 3 Certified Spinning® Instructor | Vermont New to Spinning® classes? Here are a few recommendations to overcome those initial discomforts new riders may experience riding in their first Spinning class. Talk to a Certified Spinning® Instructor: We’ve Been There! We were all new riders at some point. We, the Spinning Instructors, have “been there, done that.” ... Read More »

Base Training: The Right Start for Cycling Success

Build a Solid Aerobic Base Before You Increase the Intensity of Your Training

By Polona Gosar Rankovic Base building, the process of using low-intensity rides to strengthen the aerobic system before moving on to harder workouts, is the key to long-term cycling success, both indoors and outdoors. Base training is an essential part of every successful training program and every healthy lifestyle. Over the last few years high-intensity workouts have become more and ... Read More »