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Tag Archives: motivation

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How Goals Provide More than Motivation

goals-and-motivation

By Linda Freeman Goals have long been used as tools to support motivation and give the athlete and fitness enthusiast something to work toward, whether it’s for overall health or to record a personal best in a race. Without a goal, training becomes stagnant and meaningless; it’s merely an exercise in motion. Striving to progress and achieve a goal eliminates ... Read More »

Tip Tuesday | Gina Grant

On Tip Tuesday we bring you a little insight, motivation, or recommendation to help you through your week. Check out this Tuesday’s tip given by Certified Spinning® Master Instructor, Gina Grant: Whether you’re a new rider or a new instructor, all month long we’ll have tips for you to have more comfortable and powerful rides and get the most out of every ... Read More »

Tip Tuesday | John Cargill

On Tip Tuesday we bring you a little insight, motivation, or recommendation to help you through your week. Check out this Tuesday’s tip given by Certified Spinning® Master Instructor, John Cargill:   Join the Master Instructor Team this year as they come together for Miami Fuego Team Ride at the WSSC Conference. Join us as we ride as one!   Read More »

Tip Tuesday | Holly Gebel

On Tip Tuesday, we bring you a little insight, motivation, or recommendation to help you through your week. Check out this Tuesday’s tip given by Spinning® Master Instructor, Holly Gebel: Find out more about the dangers of contraindicated movements and learn simple cues for your riders. Read More »

Tip Tuesday | Nadine Stewart

On Tip Tuesday we bring you a little insight, motivation, or recommendation to help you through your week. Check out this Tuesday’s tip given by Certified Spinning® Master Instructor, Nadine Stewart.          Find out more about heart rate training and how to prevent over training from our Training Tips.                       ... Read More »

Michelle Colvin, Spinning® Master Instructor | United Kingdom

Instructor page

Michelle started taking Spinning® classes when she had an injury that forced her to stop running. She didn’t even own a bike at the time, and went into the class thinking  that she probably wouldn’t like it, but she was hooked after her first class. She became a certified instructor after one of her own instructors asked her to help out ... Read More »