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Tag Archives: motivation

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Staying Motivated as You Ride

Stay-Motivated-as-You-Ride

Summer is over, the kids are back in school—could it be? You have time to invest in yourself! You’re stylin’ in your padded shorts as you strut into your Spinning® class with a renewed enthusiasm for exercise. The Spinning program is the perfect Rx for the body and soul. Fast-forward three months: “I’m so tired.” “It’s too cold… I don’t ... Read More »

How Goals Provide More than Motivation

goals-and-motivation

By Linda Freeman Goals have long been used as tools to support motivation and give the athlete and fitness enthusiast something to work toward, whether it’s for overall health or to record a personal best in a race. Without a goal, training becomes stagnant and meaningless; it’s merely an exercise in motion. Striving to progress and achieve a goal eliminates ... Read More »