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Tag Archives: motivation


How Goals Provide More than Motivation


By Linda Freeman Goals have long been used as tools to support motivation and give the athlete and fitness enthusiast something to work toward, whether it’s for overall health or to record a personal best in a race. Without a goal, training becomes stagnant and meaningless; it’s merely an exercise in motion. Striving to progress and achieve a goal eliminates ... Read More »

Tip Tuesday | Gina Grant

On Tip Tuesday we bring you a little insight, motivation, or recommendation to help you through your week. Check out this Tuesday’s tip given by Certified Spinning® Master Instructor, Gina Grant: Whether you’re a new rider or a new instructor, all month long we’ll have tips for you to have more comfortable and powerful rides and get the most out of every ... Read More »