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Tag Archives: music

Best Practices for Recovery During Spinning® Class

Recovery After Your Workout

By Phil Joffe From selecting the right music to teaching the right breathing technique to maximize a student’s training time and effort, a Spinning instructor’s choices largely determine class success. Daily and throughout the world, Spinning enthusiasts attend classes to participate in a workout that improves their overall health and they rely on their instructors to lead them through a ... Read More »