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Tag Archives: music

Do You Really Need a Disco Ball? Evaluating the Effectiveness of Experiential Exercise

Discoball-feature660

With a growing number of health clubs and independent studios in the United States, fitness instructors face increased competition to attracting and retaining the over 20 million participants engaged in group exercise classes. In response, many fitness professionals have capitalized on the concept of “experiential exercise,” which, according to an article published in IDEA Fitness Journal, elevates a basic fitness ... Read More »

Best Practices for Recovery During Spinning® Class

Recovery After Your Workout

By Phil Joffe From selecting the right music to teaching the right breathing technique to maximize a student’s training time and effort, a Spinning instructor’s choices largely determine class success. Daily and throughout the world, Spinning enthusiasts attend classes to participate in a workout that improves their overall health and they rely on their instructors to lead them through a ... Read More »