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Tag Archives: nutrition

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Why Your Nutrition Solutions Aren’t Working

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By Jennifer Ward, RD, LDN, CLC, CPT As consumers, we are constantly bombarded with articles, guidelines, studies and products that promise easy weight loss and “everlasting” results. However, the solutions often don’t work as promised. The reasons for this are numerous, but here is just a few to start: When following a nutritional suggestion, there is always a way to ... Read More »

Paleo Creamy Lemon Dijon Salad Dressing | Katie Bressack

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Our Spinning® health experts have teamed up with Primal Kitchen to bring foodies healthy and delicious meals and desserts. We bring you this week’s recipe for paleo lobster salad with lemon herb aioli courtesy of Katie Bressack; check out more of Katie’s paleo recipes on her blog, The Simple Taste Kitchen. Directions: Blend together the mayo, mustard, garlic, and lemon juice, into a small bowl. ... Read More »

Paleo Curried Chicken and Cabbage | The Paleo Chef

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Our Spinning® health experts have teamed up with Primal Kitchen to bring foodies healthy and delicious meals and desserts. We bring you this week’s recipe for paleo curried chicken and cabbage courtesy of Mary Shenouda. Check out more of Mary’s paleo recipes on her blog, The Paleo Chef. Ingredients: 1/2 cup Primal Kitchen Mayo 1 tbsp curry spice 2 tsp ginger 2 tbsp cashew butter 1/2 ... Read More »

Paleo Faux-Tato Salad | Coco’s Paleo Kitchen

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Our Spinning® health experts have teamed up with Primal Kitchen to bring foodies healthy and delicious meals and desserts. We bring you this week’s recipe for paleo lobster salad with lemon herb aioli courtesy of Valerie Coco; check out more of Valerie’s paleo recipes on her blog, Coco’s Paleo Kitchen. Directions: 1. Steam chopped cauliflower just enough to still have a bit of bite to ... Read More »

Paleo Broccoli Salad | The Feisty Kitchen

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Our Spinning® health experts have teamed up with Primal Kitchen to bring you health conscious foodies the delicious meals and desserts.  All of these recipes are created by food and nutrition bloggers who cook and eat according to the paleo diet. The paleo, or paleolithic, diet focuses on increasing proteins and limiting carbohydrates while eliminating dairy, grains, and processed foods.  Whether ... Read More »

Paleo Broccoli Bacon Salad | The JoyFull Belly

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Our Spinning® health experts have teamed up with Primal Kitchen to bring foodies healthy and delicious meals and desserts. We bring you this week’s recipe for paleo broccoli bacon salad courtesy of Jenna Pacini; check out more of Jenna’s paleo recipes on her page, The JoyFull Belly. Bacon Broccoli Salad: Ingredients: 2 heads broccoli cut into bite size pieces 1 cup chopped red cabbage ½ English cucumber ... Read More »

Paleo Spinach Artichoke Dip | PaleoSchmaleo

Spinach Artichoke Crab Dip

Our Spinning® health experts have teamed up with Primal Kitchen to bring foodies healthy and delicious meals and desserts. We bring you this week’s recipe for paleo spinach artichoke dip courtesy of the women behind PaleoSchmaleo; check out more of these paleo recipes on their blog, PaleoSchmaleo. Instructions Pre-heat oven to 350 degrees. Take your chopped Shallots and begin to caramelize them in a large skillet. ... Read More »

Paleo Kaleidoscope Fries and Rosemary Aioli | Leslie Klenke

Paleo Kaleidoscope-Fries

Our Spinning® health experts have teamed up with Primal Kitchen to bring foodies healthy and delicious meals and desserts. We bring you this week’s recipe for paleo kaleidoscope fries with rosemary aioli courtesy of Leslie Klenke; check out more of Leslie’s paleo recipes on her blog.   Rosemary Aioli Ingredients: ½ cup of Primal Kitchen Mayo 1 minced garlic clove 1 tsp finely chopped fresh rosemary 1 ... Read More »