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Tag Archives: nutrition

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Paleo Kaleidoscope Fries and Rosemary Aioli | Leslie Klenke

Paleo Kaleidoscope-Fries

Our Spinning® health experts have teamed up with Primal Kitchen to bring foodies healthy and delicious meals and desserts. We bring you this week’s recipe for paleo lobster salad with lemon herb aioli courtesy of Leslie Klenke; check out more of Leslie’s paleo recipes on her blog.   Rosemary Aioli Ingredients: ½ cup of Primal Kitchen Mayo 1 minced garlic clove 1 tsp finely chopped fresh ... Read More »

Paleo Spicy Egg Salad | Civilized Caveman Cooking

Paleo Spicy Egg Salad

Our Spinning® health experts have teamed up with Primal Kitchen to bring foodies healthy and delicious meals and desserts. We bring you this week’s recipe for paleo spicy egg salad courtesy of George. Check out more of George’s paleo and gluten free recipes on his blog, Civilized Caveman Cooking. Directions: Peel your hard boiled eggs and place in a large bowl Roughly chop your eggs Add ... Read More »

Paleo Roasted Chicken & Alabama White BBQ Sauce | Free Range Katy

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Our Spinning® health experts have teamed up with Primal Kitchen to bring foodies healthy and delicious meals and desserts. We bring you this week’s recipe for paleo roasted chicken and Alabama White BBQ sauce courtesy of Katy Galvin; check out more of Katy’s paleo recipes on her blog, Free Range Katy. In northern Alabama, there is a “BBQ” sauce that is truly unique: Alabama White. ... Read More »

Paleo Mayo Chocolate Cupcakes | JoJo and Eloise

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Our Spinning® health experts have teamed up with Primal Kitchen to bring foodies healthy and delicious meals and desserts. We bring you this week’s recipe for paleo mayo chocolate cupcakes courtesy of Angelina Fracchiolla. Check out more of Angelina’s paleo and gluten free recipes on her blog, JoJo and Eloise. Ingredients & Tools: Recipe base from: The Paleo Kitchen Cookbook (pg.91) “Vanilla White Peach Muffins” Primal ... Read More »

Paleo Lobster Salad with Lemon Herb Aioli | The Simple Taste Kitchen

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Our Spinning® health experts have teamed up with Primal Kitchen to bring foodies healthy and delicious meals and desserts. We bring you this week’s recipe for paleo lobster salad with lemon herb aioli courtesy of Bianca; check out more of Bianca’s paleo recipes on her blog, The Simple Taste Kitchen. Ingredients: 1/4 cup Primal Kitchen Mayo 1 large garlic clove, minced 1/2 tsp.  Dijon mustard ... Read More »

5 Green Easy-to-Try Remedies

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Break out your kettle and your favorite mug, and unwind during the last few days of winter with these easy, powerful green remedies. Mint Tea Whether you add mint leaves to iced tea or enjoy a hot mug of mint tea, the key to getting the full rich flavor and benefits of mint tea is to steep the tea for ... Read More »

3 Green Smoothies for Spring

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It’s finally starting to feel like spring (in most regions) with fresh and local produce in abundance. At Spinning®, we are celebrating green recipes, as well as our favorite green smoothies that pack a ton of perks for your health. Peachy Green The secret to this smoothie is the coconut milk. It gives the drink an extra creamy and rich ... Read More »

Digestive Health after the Holidays

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Heavy holiday meals can take their toll on your digestive system. If you’re eager to get back on track, here are a few strategies for improving your gut health. Drink water. The holiday season is filled with many delicious beverages, making water a distant memory for many revelers. And, peppermint spice lattes, hot apple cider and steaming cup of mulled ... Read More »

Paleo Honey Pecan Granola

Paleo Granola

Granola made with whole-grain oats gained popularity in the United States during the low-fat craze of the 1980s, when health-conscious consumers sought breakfast alternatives without the saturated fat and cholesterol of eggs. Since then, science has exonerated fat, even saturated fat. But granola has remained a breakfast favorite. This version skips the oats and refined sugar for a paleo-friendly take ... Read More »