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Tag Archives: spinning


Signature Series | The Benefits of Including Bodyblade® with Spinning®


By Scott Lucett Most riders attend Spinning® classes to reap the benefits that come from participating in a cardio class. These benefits include (but are not limited to) improved cardiorespiratory endurance, changes in body composition, and engagement with other class participants. Although there are a number of positive benefits that come from Spinning classes, there are still some elements that ... Read More »