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Tag Archives: spinning

Take the Guesswork Out Of Intensity

vo2 intensity

By Linda Freeman, Star3 Certified Spinning® Instructor Unarguably, training within specific zones of intensity provides the tools and measurements with which to structure and interpret effort and result. Spinning® students, cyclists, marathoners, triathletes, paddlers, cross-country skiers, in fact, all athletes know the value of assessing their heart rates and power wattage when it comes to developing training programs and documenting ... Read More »

New Year. #NewFitU


At Spinning®, we are excited to launch #NewFitU in 2015! Following our success from #100FitDays, your photos inspired us so much that we want to share them in 2015. Join our journey and share your photos of how you want to achieve a #NewFitU! Throughout January we will share our success stories from #100FitDays with a resolution to follow. Show your strength ... Read More »

Spinning® International Team Spotlight


Spinning® rides are happening all over the globe—in the most unlikely places. Each event is bigger than the next, whether the rides are for charity or for building the community, each successful ride demonstrates Spinning as the global leader in indoor cycling. Find out from Andre Struik, Spinning Master Instructor and International Program’s Manager at Mad Dogg Athletics, what makes ... Read More »

Top 5 Reasons Spinning® Instructors Need Professional Liability Insurance

Top 5 Reasons Spinning® Instructors Need Liability Insurance

No matter how cautious you are, the risk of injury is always present when training your clients. From trip-and-fall risks, to personal injury, bodily injury or sexual harassment claims, having the proper coverage will protect yourself and your assets. The primary reason for professional liability coverage is that a typical general liability insurance policy will only respond to a bodily injury, ... Read More »

Spinning® Experience in Netherlands

experience global rides

Since 2002, Spinning® Experience is the largest and most unique Spinning® Global Ride event in Europe with participants from all over the planet! This year’s event had over 450 participants and 4 Master Instructors (Tracy Aldereyaane, Chantal Janssen, Javier Santin and Mark Tickner) and was an incredibly motivating and energizing experience. Mad Dogg Athletics Europe has set a new standard ... Read More »

The 15th Anniversary of the World Spinning® and Sports Conditioning Conference

wssc 2014 Miami

The 15th Anniversary of the World Spinning® and Sports Conditioning Conference brought back people who have been attending the event from the very first year. The weekend was filled with amazing new sessions from Zumba®, Spinning®, Peak Pilates®, Ugi® and more! The 15th anniversary kicked off in Miami with Josh Taylor’s GHOST ride, a different ride than any other over the past ... Read More »