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Tag Archives: spinning


Signature Series | The Benefits of Including Bodyblade® with Spinning®


By Scott Lucett Most riders attend Spinning® classes to reap the benefits that come from participating in a cardio class. These benefits include (but are not limited to) improved cardiorespiratory endurance, changes in body composition, and engagement with other class participants. Although there are a number of positive benefits that come from Spinning classes, there are still some elements that ... Read More »

Tip Tuesday | Gina Grant

On Tip Tuesday we bring you a little insight, motivation, or recommendation to help you through your week. Check out this Tuesday’s tip given by Certified Spinning® Master Instructor, Gina Grant: Whether you’re a new rider or a new instructor, all month long we’ll have tips for you to have more comfortable and powerful rides and get the most out of every ... Read More »

Summer Wu, Spinning® Master Instructor | Taiwan


Why did you start taking Spinning® classes? It was new type of group exercise. What inspired you to become a Certified Spinning® Instructor and then a Master Instructor? The Spinning® Program was the best indoor cycling program and was greatly recommended by all. After teaching for several years, I found out that many of trainers were greatly interested in my teaching ... Read More »