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Tag Archives: training

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Tip Tuesday | John Cargill

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On Tip Tuesday we bring you a little insight, motivation, or recommendation to help you through your week. Check out this Tuesday’s tip given by Certified Spinning® Master Instructor, John Cargill:   Join the Master Instructor Team this year as they come together for Miami Fuego Team Ride at the WSSC Conference. Join us as we ride as one!   Read More »

Tip Tuesday | Holly Gebel

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On Tip Tuesday, we bring you a little insight, motivation, or recommendation to help you through your week. Check out this Tuesday’s tip given by Spinning® Master Instructor, Holly Gebel: Find out more about the dangers of contraindicated movements and learn simple cues for your riders. Read More »

Tip Tuesday | Nadine Stewart

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On Tip Tuesday we bring you a little insight, motivation, or recommendation to help you through your week. Check out this Tuesday’s tip given by Certified Spinning® Master Instructor, Nadine Stewart.          Find out more about heart rate training and how to prevent over training from our Training Tips.                       ... Read More »

Sarah Ness, Spinning® Master Instructor | Ontario, Canada

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Sarah Ness, being a Master Instructor brings joy into her life, where even a tough conversation about the reality of cancer can be overcome through the community that the Spinning® program nurtures.  Sarah shares with us her story in the following Q&A Interview. Why did you start taking Spinning® classes? I thought it would be a good cross-training workout to ... Read More »

Do You Really Need a Disco Ball? Evaluating the Effectiveness of Experiential Exercise

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With a growing number of health clubs and independent studios in the United States, fitness instructors face increased competition to attracting and retaining the over 20 million participants engaged in group exercise classes. In response, many fitness professionals have capitalized on the concept of “experiential exercise,” which, according to an article published in IDEA Fitness Journal, elevates a basic fitness ... Read More »

Betty Simmons, Spinning® Master Instructor | Illinois, USA

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Betty is a Master Instructor for the Spinning Program, in addition to holding certifications for group exercise, personal training, yoga, Pilates, and aqua. She is certified through ACE, AFAA, NASM, AEA, and AAI/ISMA. She has 20+ years in the health and fitness industry and has directed fitness/group exercise and wellness programs for hospitals and private health clubs. She also holds ... Read More »