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Tag Archives: training

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Tip Tuesday | John Cargill

On Tip Tuesday we bring you a little insight, motivation, or recommendation to help you through your week. Check out this Tuesday’s tip given by Certified Spinning® Master Instructor, John Cargill:   Join the Master Instructor Team this year as they come together for Miami Fuego Team Ride at the WSSC Conference. Join us as we ride as one!   Read More »

Tip Tuesday | Holly Gebel

On Tip Tuesday, we bring you a little insight, motivation, or recommendation to help you through your week. Check out this Tuesday’s tip given by Spinning® Master Instructor, Holly Gebel: Find out more about the dangers of contraindicated movements and learn simple cues for your riders. Read More »

Tip Tuesday | Nadine Stewart

On Tip Tuesday we bring you a little insight, motivation, or recommendation to help you through your week. Check out this Tuesday’s tip given by Certified Spinning® Master Instructor, Nadine Stewart.          Find out more about heart rate training and how to prevent over training from our Training Tips.                       ... Read More »

Sarah Ness, Spinning® Master Instructor | Ontario, Canada

Instructor page

Sarah Ness, being a Master Instructor brings joy into her life, where even a tough conversation about the reality of cancer can be overcome through the community that the Spinning® program nurtures.  Sarah shares with us her story in the following Q&A Interview. Why did you start taking Spinning® classes? I thought it would be a good cross-training workout to ... Read More »