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Session Outlines - English

Download a session outline by clicking on the title. Outlines are available for workshops and lectures, but not for rides and workouts.

• 5 Seconds to Blast Off… [Adobe PDF]
  Luciana Marcial-Vincion
  
• Affirmations for Your Ride or Practice [Adobe PDF]
  Christina Leon
  
• Ageless Strength [Adobe PDF]
  Norma Shechtman
  
• Aah, the ’80s [Adobe PDF]
  Tami Reilly
  
• Animation vs. Education [Adobe PDF]
  Gail Bannister-Munn
  
• Athletic Cardio Strength Interval [Adobe PDF]
  Abbie Appel
  
• AT Training with Conconi Test [Adobe PDF]
  Ronnie Yoffe
  
• Awesome Auditions [Adobe PDF]
  Luciana Marcial-Vincion
  
• Balance as Your Central Component [Adobe PDF]
  Sarah Morelli
  
• Barefoot Core Workout [Adobe PDF]
  Annette Lang
  
• Become an A-List Instructor [Adobe PDF]
  Haley Perlus
  
• Bottom's Up with Resist-A-Ball® [Adobe PDF]
  Mike & Stephanie Morris
  
• Brilliant Transitions [Adobe PDF]
  Jeff Krabiel
  
• Building a Successful Business [Adobe PDF]
  Annette Lang
  
• Can't Weight for Resist-A-Ball® [Adobe PDF]
  Stephanie & Mike Morris
  
• Cardio Core and More with Resist-A-Ball® [Adobe PDF]
  Carol Murphy
  
• Certified, What’s Next? [Adobe PDF]
  Gail Bannister-Munn
  
• CHEK Approach to Nutrition [Adobe PDF]
  Paul Chek
  
• Clear Paths and Direct Words [Adobe PDF]
  Jeff Krabiel
  
• Coach or Cheerleader? [Adobe PDF]
  Anthony Musemici
  
• Coach Your Ride [Adobe PDF]
  Ralph Mlady
  
• Complete Core Focused Workout [Adobe PDF]
  Carol Murphy
  
• Consummate Communicator [Adobe PDF]
  Marci Clark
  
• Core Anatomy [Adobe PDF]
  Nicole Rogos
  
• Detox Vinyasa Yoga [Adobe PDF]
  Ronnie Yoffe
  
• Discover the Leader in You [Adobe PDF]
  Ken and Stephanie Weichert
  
• Do You See What I See? [Adobe PDF]
  Peggy Gregor
  
• Drums Alive: Power Beats [Adobe PDF]
  Carol Murphy
  
• Effective 30 Minute Workouts [Adobe PDF]
  Annette Lang
  
• Eight Limbs of Yoga [Adobe PDF]
  Christina Leon
  
• Emergency Response [Adobe PDF]
  Jim Nugent
  
• Exercise ADD [Adobe PDF]
  Caroline Dawson
  
• Exercise and Addiction — Got the “Skinny?” [Adobe PDF]
  Kimberly Coseglia
  
• Exercise for Obese/Overweight Clients [Adobe PDF]
  Debra Orringer
  
• Exercises for Back Pain [Adobe PDF]
  William Smith
  
• Exercises for Heart Disease [Adobe PDF]
  William Smith
  
• Exploring the Ego [Adobe PDF]
  Luciana Marcial-Vincion
  
• Feel the Rhythm, Feel the Rhyme [Adobe PDF]
  Dawn Juarez
  
• Find Your Balance [Adobe PDF]
  Donna Minotti
  
• Fitness Elevation [Adobe PDF]
  Michael Ferrante
  
• Fitness Intervals [Adobe PDF]
  Donna Minotti
  
• Fitness Pro Transformation [Adobe PDF]
  Gail Bannister-Munn
  
• Flatten Your Abs Forever [Adobe PDF]
  Paul Chek
  
• Form and the Five [Adobe PDF]
  Pam Blum
  
• From Micro to Macro [Adobe PDF]
  Seth Dedmon
  
• Gettying Psched for Performance [Adobe PDF]
  Haley Perlus
  
• Give Yourself a Break Part 1 [Adobe PDF]
  Sabrina Fairchild
  
• Give Yourself a Break Part 2 [Adobe PDF]
  Sabrina Fairchild
  
• Goal Achieving Secrets [Adobe PDF]
  Haley Perlus
  
• Go Digital [Adobe PDF]
  Dawn Juarez
  
• Going Beyond the Norm [Adobe PDF]
  Elsa Storm
  
• Hamstring Yoga [Adobe PDF]
  Dalien
  
• Happy Feet [Adobe PDF]
  Sabrina Fairchild
  
• How Big is Your Why [Adobe PDF]
  Jennifer Sage
  
• How to Work In™ [Adobe PDF]
  Paul Chek
  
• Inner Fire Yoga [Adobe PDF]
  Dalien
  
• In the Age of Diabetes [Adobe PDF]
  Sabrina Fairchild
  
• It's a Chain Reaction [Adobe PDF]
  Jennifer Sage
  
• It's a Chain Reaction [Adobe PDF]
  Sabrina Fairchild
  
• It’s Just a Ride … Or Is It? [Adobe PDF]
  Kimberly Coseglia
  
• Just Breathe [Adobe PDF]
  Tami Reilly
  
• Kettlebell Power [Adobe PDF]
  Anthony Musemici
  
• LT Field Test on a Spinner® Bike [Adobe PDF]
  Jennifer Sage
  
• LT Testing Made Simple [Adobe PDF]
  Michael Ferrante
  
• Mature Pilates [Adobe PDF]
  Norma Shechtman
  
• Mental vs Physical Coaching [Adobe PDF]
  Elsa Storm
  
• Mentor Me: Why You Need Role Models [Adobe PDF]
  Ken and Stephanie Weichert
  
• Metabolic Cardiovascular Design [Adobe PDF]
  Jessica Christiansen
  
• Metabolic Myths and Misconceptions [Adobe PDF]
  Jessica Christiansen
  
• Metaphor [Adobe PDF]
  Sarah Morelli
  
• Mission: Not Impossible [Adobe PDF]
  Pam Blum
  
• Model Behavior [Adobe PDF]
  Tami Reilly
  
• Motivational Method [Adobe PDF]
  Natashia Iacovelli
  
• Muscle Imbalances [Adobe PDF]
  Annette Lang
  
• Music Interpretation and Appreciation [Adobe PDF]
  Iona Passik
  
• MVe® Chair Flex & Flow Workout [Adobe PDF]
  Stacey Lei Krauss
  
• MVe® Chair Hard Core [Adobe PDF]
  Stacey Lei Krauss
  
• MVe® Chair Pilates for Sports [Adobe PDF]
  Stacey Lei Krauss
  
• MVe® Chair Principles for the Fitness Pro [Adobe PDF]
  Stacey Lei Krauss
  
• MVe® Chair – Spring Into Action [Adobe PDF]
  Stacey Lei Krauss
  
• MVe® Chair Challenge [Adobe PDF]
  Stacey Lei Krauss
  
• MVe® Reformer Definition Workout [Adobe PDF]
  Kathryn Coyle
  
• MVe® Reformer EveryBody [Adobe PDF]
  Kathryn Coyle
  
• Neutral Spine and Breathing [Adobe PDF]
  Nina Montone
  
• Partner Yoga [Adobe PDF]
  Tami Reilly
  
• Peak Pilates® Back in Action [Adobe PDF]
  Zoey Trap
  
• Peak Pilates® Creative Mat Class Design with Bands [Adobe PDF]
  Kathryn Cole
  
• Peak Pilates® Inner Strength [Adobe PDF]
  Zoey Trap
  
• Peak Pilates® Mat with Props [Adobe PDF]
  Zoey Trap
  
• Peak Pilates® Movement Patterns [Adobe PDF]
  Zoey Trap
  
• Peak Pilates® Power Circle for Dancers [Adobe PDF]
  Zoey Trap
  
• Peak Pilates® Power Circle Mat [Adobe PDF]
  Kathryn Cole
  
• Peak Pilates® Reformer on the Mat [Adobe PDF]
  Zoey Trap
  
• Peak Pilates® Tuning Your Reformer Technique [Adobe PDF]
  Kathryn Cole
  
• Performance Indoor Riding [Adobe PDF]
  Dawn Juarez
  
• Periodization in Real World [Adobe PDF]
  Caroline Dawson
  
• Pilates for Osteoporosis [Adobe PDF]
  Marci Clark
  
• Playing with Fire [Adobe PDF]
  Tami Reilly
  
• Poss-ABILITIES [Adobe PDF]
  Debra Orringer
  
• Power Vinyasa Yoga [Adobe PDF]
  Ronnie Yoffe
  
• Precision Stretching [Adobe PDF]
  Iona Passik
  
• Principle Moves [Adobe PDF]
  Peggy Gregor
  
• Resist-A-Ball® Boot Camp 2 [Adobe PDF]
  Abbie Appel
  
• RAB Peak Performance [Adobe PDF]
  Abbie Appel
  
• RAB Pilates Perfection [Adobe PDF]
  Abbie Appel
  
• Race of Wishes [Adobe PDF]
  Betty Simmons
  
• Raise Energy for Mind-Body Wellness [Adobe PDF]
  Christina Leon
  
• Resist-A-Ball® Core Power [Adobe PDF]
  Stephanie and Mike Morris
  
• Resist-A-Ball® Greatest Hits [Adobe PDF]
  Carol Murphy
  
• Riding for Metabolic Training [Adobe PDF]
  Ronnie Yoffe
  
• Road Cycling 101 for Non-Cyclists [Adobe PDF]
  Raquel Rezara Schmidt
  
• Self Myofascial Release [Adobe PDF]
  Annette Lang
  
• Set the Tone [Adobe PDF]
  Gail Bannister-Munn
  
• Sgt. Ken Fit Camp [Adobe PDF]
  Ken and Stephanie Weichert
  
• Shamanic Power Dance [Adobe PDF]
  Dalien
  
• Shoulder Stabilization [Adobe PDF]
  Nicole Rogos
  
• Spinning Instructor Critique [Adobe PDF]
  Kimberly Coseglia
  
• Spinning vs. Weight Training [Adobe PDF]
  Sabrina Fairchild
  
• Split Symbol Strategies [Adobe PDF]
  Jeff Krabiel
  
• Sport Stretch on the Ball [Adobe PDF]
  Carol Murphy
  
• Sprinting like a Cyclist [Adobe PDF]
  Michael Ferrante
  
• Stage Savvy [Adobe PDF]
  Raquel Rezàra Schmidt
  
• Starting a Cycling Club [Adobe PDF]
  Dawn Juarez
  
• Strength Challenge [Adobe PDF]
  Michael Ferrante
  
• Strong, Stretched and Centered [Adobe PDF]
  Carol Murphy
  
• Successful Weight Loss Strategies [Adobe PDF]
  Lisa Mona
  
• Sun Salutation Series [Adobe PDF]
  Dalien
  
• Super Size Your Supersets [Adobe PDF]
  Caroline Dawson
  
• Supplements: Do I Need Them? [Adobe PDF]
  Anthony Musemici
  
• Take it From the Top with RAB [Adobe PDF]
  Mike and Stephanie Morris
  
• Tao Te Zen [Adobe PDF]
  Paul Chek
  
• Teaching Off the Bike [Adobe PDF]
  Betty Simmons
  
• Ten Essentials of a Great Spinning® Program [Adobe PDF]
  Bob Esquerre
  
• The Bannister Method [Adobe PDF]
  Gail Bannister-Munn
  
• The Colon Avenger [Adobe PDF]
  Dalien
  
• The Confidence Plan [Adobe PDF]
  Haley Perlus
  
• The Endurance Experience [Adobe PDF]
  Natashia Iacovelli
  
• The Launching Pad [Adobe PDF]
  Michael Ferrante
  
• The Need for Speed [Adobe PDF]
  Anthony Musemici
  
• The Power of Silence [Adobe PDF]
  Natashia Iacovelli
  
• The Suitcase of Courage [Adobe PDF]
  Jennifer Sage
  
• The Winning Formula for Professional Success [Adobe PDF]
  Bob Esquerre
  
• Thoracic Spine/Shoulder Girdle Integrity [Adobe PDF]
  Annette Lang
  
• Total Body Legs [Adobe PDF]
  Paul Chek
  
• Tour de France [Adobe PDF]
  Jennifer Sage
  
• Triple Threat [Adobe PDF]
  Jennifer Sage
  
• Understanding Your Metabolic Assessment [Adobe PDF]
  Jessica Christiansen
  
• Unity of Spirit and Exercise [Adobe PDF]
  Paul Chek
  
• Unleash Your Peak Potential [Adobe PDF]
  Haley Perlus
  
• Virtual Reality 2.0 [Adobe PDF]
  Haley Perlus
  
• Visualization for Results [Adobe PDF]
  Iona Passik
  
• Warrior Yoga [Adobe PDF]
  Tami Reilly
  
• Weight Training for Better Cycling [Adobe PDF]
  Sandro Morelli
  
• Welcome Back [Adobe PDF]
  Seth Dedmon
  
• Wellness: The New Revolution [Adobe PDF]
  Marci Clark
  
• What’s Your Metabolism? [Adobe PDF]
  Jessica Christiansen
  
• Worlds Best Equipment [Adobe PDF]
  Betty Simmons
  
• Yoga vs. Pilates [Adobe PDF]
  Nina Montone
  
• Yoga with Resist-A-Ball® – Happy Hips [Adobe PDF]
  Pam Blum
  
• Your Mind-Body Relationship [Adobe PDF]
  Dalien
  

Session Outlines - Spanish

• 6 Semanas de Entrenamiento [Adobe PDF]
  Rocío Aréchiga Vázquez
  
• Acoplamiento a Rueda [Adobe PDF]
  Rocío Aréchiga Vázquez
  
• ¡Aunque Usted no lo Crea! [Adobe PDF]
  Eduardo González Arce
  
• Cambie la Vida [Adobe PDF]
  Randall Kaver
  
• Consejos Practicos Para Ayudar al Alumno a Rodar Mejor [Adobe PDF]
  Rocío Aréchiga Vázquez
  
• El Efecto del Música [Adobe PDF]
  Mario Valverde Quirós
  
• ¡El Líder que Llevo Dentro! [Adobe PDF]
  Eduardo González Arce
  
• Estrategias Para Devastar a la Competencia [Adobe PDF]
  Rocío Aréchiga Vázquez
  
• Fire Connection Ride [Adobe PDF]
  Eduardo González Arce
  
• Gymkhana Contra el Tiempo [Adobe PDF]
  Rocío Aréchiga Vázquez
  
• Peak Pilates® Reformer Flow [Adobe PDF]
  Sonia Rodriguez
  
• Peak Pilates® Reformer Mat Challenge [Adobe PDF]
  Sonia Rodriguez
  
• Piernas de Acero, Mente de Acero [Adobe PDF]
  Randall Kaver
  
• Tao de Spinning® [Adobe PDF]
  Eduardo González Arce
  
• Visualizaciones de Spinning® [Adobe PDF]
  Eduardo González Arce
  
• Water Connection Ride [Adobe PDF]
  Eduardo González Arce