Session Outlines: English

Download a session outline by clicking on the title. Outlines are available for workshops and lectures, but not for rides and workouts.

13 Movements of Tai-Chi [Adobe PDF]
Tammy Lee
A User's Guide to Metabolic Zones [Adobe PDF]
Jessica Christiansen
Abdominals in Real Time [Adobe PDF]
Terri Arends
Adding Affirmations to Workouts [Adobe PDF]
Christina Leon
Animation vs. Education [Adobe PDF]
Gail Bannister-Munn
Ask Jen Just About Anything [Adobe PDF]
Jennifer Klau
Athletic Periodization [Adobe PDF]
Mark Tickner
Ball Bootcamp 2010 [Adobe PDF]
Carol Murphy
Basic Bike Maintenance [Adobe PDF]
Jeff Wimmer
Become an A-List Instructor [Adobe PDF]
Haley Perlus
Bells for Bikers [Adobe PDF]
Anthony Musemici
Beyond Training Zones [Adobe PDF]
Jennifer Ward
Beyond Your Comfort Zone [Adobe PDF]
Lorey Pro
Bike Maintenance for the Mechanically Challenged [Adobe PDF]
Jeff Wimmer
Bike Maintenance Q&A [Adobe PDF]
Jeff Wimmer
Blending Music and Cadence [Adobe PDF]
Terri Arends
Bodyblade Blast [Adobe PDF]
Jennifer Hansen
Break Free From Fear [Adobe PDF]
Haley Perlus
Breathe: The Science of Relaxation [Adobe PDF]
Jennifer Klau
Bring the Beat [Adobe PDF]
Donna Minotti
Business Planning 101 [Adobe PDF]
Marci Williams
Cardio Core and More [Adobe PDF]
Carol Murphy
Chakras on the Ball [Adobe PDF]
Rebecca Cleary
Circle of Power [Adobe PDF]
Sonia Rodriguez
Coaching For Reality [Adobe PDF]
Brooke Hayward
Colorgized Yoga [Adobe PDF]
Christina Leon
Complete Core [Adobe PDF]
Abbie Appel
Counting, Building, Loading [Adobe PDF]
Jeff Krabiel
Creative Climbs [Adobe PDF]
Jeff Krabiel
Cut to the Core [Adobe PDF]
Renee Spriggs
Cyclist's Circuit [Adobe PDF]
Sandro Morelli
Develop Your Coaching Style [Adobe PDF]
Bob Esquerre
Discover New Target Groups [Adobe PDF]
Martin Timmermann
Eat To Lose, Ride to Win [Adobe PDF]
Jennifer Ward
Eating for Optimal Performance [Adobe PDF]
Jennifer Ward
Endurance Experience [Adobe PDF]
Natashia Iacovelli
EZ Energy Zones™ [Adobe PDF]
Michelle Colvin
Fast Twitch Camp [Adobe PDF]
Sarah Morelli
Find Your Balance [Adobe PDF]
Donna Minotti
Finish Injury Free [Adobe PDF]
Jane Vaganek Bahneman
Fire Connection Ride [Adobe PDF]
Eduardo González Arce
Flatten Your Abs Forever [Adobe PDF]
Paul Chek
Focus and Emotion [Adobe PDF]
Martin Timmermann
From 60-110 [Adobe PDF]
Donna Minotti
Full Circle Fitness [Adobe PDF]
Carol Murphy
Functional Fitness Over 40 [Adobe PDF]
Brooke Hayward
Fundamentally Speaking [Adobe PDF]
Sonia Rodriguez
Head, Shoulders, Knees and Toes [Adobe PDF]
Jane Vaganek Bahneman
Healthy Lifestyles Into Practice [Adobe PDF]
Marci Williams
Hold that Gear [Adobe PDF]
Sherri Crilly
How Do I Look? [Adobe PDF]
Pam Blum
Injury Prevention on Bike [Adobe PDF]
Bob Esquerre
Is Training Breaking us Down? [Adobe PDF]
Michelle Colvin
It's All In the Hips [Adobe PDF]
Jane Vaganek Bahneman
Just Cool It [Adobe PDF]
Jennifer Klau
Kettlebell Power [Adobe PDF]
Anthony Musemici
Killer Cues [Adobe PDF]
Luciana Marcial Vincion
Lower Body Sequencing [Adobe PDF]
Norma Shechtman
Mat with Props [Adobe PDF]
Steven Burnes
Metabolic Myths and Misconceptions [Adobe PDF]
Jessica Cristiansen
Motivation for the Masses [Adobe PDF]
Anthony Musemici
Motivational Methods [Adobe PDF]
Natashia Iacovelli
Movement Prep for Spinning^® [Adobe PDF]
Annette Lang
Moving with Chinese Characters [Adobe PDF]
Tammy Lee
Muscle Confusion for Results [Adobe PDF]
Christina Leon
Muscle Metamorphosis [Adobe PDF]
Lorey Pro
Music Timed and Tuned [Adobe PDF]
Maryjo Ruckel
Musically Minded [Adobe PDF]
Mark Tickner
MVe^® Chair Balance and Control [Adobe PDF]
Zoey Trap
MVe^® Chair Chi Flow [Adobe PDF]
Zoey Trap
MVe^® Chair Flex and Flow [Adobe PDF]
Stacey Lei Krauss
MVe^® Chair Hard Core [Adobe PDF]
Stacey Lei Krauss
MVe^® Chair Multi-Level Group [Adobe PDF]
Stacey Lei Krauss
MVe^® Chair: Pump up the Volume [Adobe PDF]
Connie Borho
MVe^® Chair Spring Into Action [Adobe PDF]
Stacey Lei Krauss
MVe^® Latin Dance Fusion [Adobe PDF]
Sonia Rodriguez
Need For Speed [Adobe PDF]
Anthony Musemici
Non Stop 30-Min Workouts [Adobe PDF]
Abbie Appel
Off the Cuff [Adobe PDF]
Lynn Day
Our Deepest Fear [Adobe PDF]
Sarah Morelli

Peak Athletic Conditioning [Adobe PDF]
Renee Spriggs
Perinatal Training [Adobe PDF]
Annette Lang
Physiology for Fearful [Adobe PDF]
Jennifer Klau
Pilago [Adobe PDF]
Zoey Trap
Pilates Energy in Motion [Adobe PDF]
Zoey Trap
Pilates for Rotational Sports [Adobe PDF]
Connie Borho
Pilates with Resist-A-Ball^® [Adobe PDF]
Jennifer Hansen
PilatesStick^®: Pilates without Limits [Adobe PDF]
Connie Borho
PilatesStick^®: Stick With It [Adobe PDF]
Kathryn Coyle
PilatesStick^®: The Class [Adobe PDF]
Connie Borho
Planning Ahead [Adobe PDF]
Mark Tickner
Power YogaFit^® [Adobe PDF]
Janet Leland
Pregnancy the F.I.T.T. Way [Adobe PDF]
Marci Williams
Pre-ride Setup [Adobe PDF]
Terri Arends
Pro Bike Fit Variations [Adobe PDF]
Mark Tickner
Psyched for Performance [Adobe PDF]
Haley Perlus
Real Life Solutions for Real Life Teaching [Adobe PDF]
Zoey Trap
Recognize, Recruit, Release [Adobe PDF]
Jennifer Hansen
Reformer Basics [Adobe PDF]
Steven Burnes
Reformer Definition [Adobe PDF]
Sonia Rodriguez
Reformer Energize [Adobe PDF]
Steven Burnes
Reformer JUMP! [Adobe PDF]
Kathryn Coyle
Reformer on the Ball [Adobe PDF]
Zoey Trap
Reformer on the Mat [Adobe PDF]
Steven Burnes
Reformer Power Challenge [Adobe PDF]
Connie Borho
Reformer Rhythms [Adobe PDF]
Kathryn Coyle
Reiki For Riders [Adobe PDF]
Rebecca Cleary
Release, Stretch, Strengthen [Adobe PDF]
Annette Lang
Resist-A-Ball^® Fusion [Adobe PDF]
Renee Spriggs
Restorative Balance [Adobe PDF]
Norma Shechtman
Rock 'N Ride [Adobe PDF]
Donna Minotti
Safe Yoga [Adobe PDF]
Janet Leland
Set the Tone [Adobe PDF]
Gail Bannister-Munn
Set your Calorie Target [Adobe PDF]
Martin Timmermann
Simple Biomechanical Assessments [Adobe PDF]
Sarah Morelli
Spin Your Wheels Effectively [Adobe PDF]
Sean Sutter
Spinervals Demo Workout [Adobe PDF]
Troy Jacobsen
Spinning^® Instructors Playbook [Adobe PDF]
Pam Blum
Standing PilatesStick^® [Adobe PDF]
Connie Borho
Strength Training for Cyclists [Adobe PDF]
Martin Timmermann
Stretching for Everybody [Adobe PDF]
Norma Shechtman
Sweet Shoulders [Adobe PDF]
Jane Vaganek Bahneman
The 212 Factor [Adobe PDF]
Marci Williams
The Art of Cueing [Adobe PDF]
Terri Arends
The Bannister Method [Adobe PDF]
Gail Bannister-Munn
The Confidence Plan [Adobe PDF]
Haley Perlus
The Eight T's [Adobe PDF]
Natashia Iacovelli
The Five Step Sprint [Adobe PDF]
Jeff Krabiel
The Fullfillment Factor [Adobe PDF]
Donna Minotti
The Gift of Empowerment [Adobe PDF]
Michelle Colvin
The Last 4 Doctors You Will Ever Need [Adobe PDF]
Paul Chek
The Metabolic Effect of an Interval [Adobe PDF]
Sean Sutter
The Missing Link [Adobe PDF]
Jane Vaganek Bahneman
The Perfect Pedal Stroke [Adobe PDF]
Sandro Morelli
The Power Within [Adobe PDF]
Elsa Storm
The Small Class Challenge [Adobe PDF]
Haley Perlus
The Storyteller [Adobe PDF]
Luciana Marcial Vincion
The Ups and Downs [Adobe PDF]
Donna Minotti
Time to Let Go [Adobe PDF]
Michelle Colvin
Total Body Legs [Adobe PDF]
Paul Chek
Training Metabolism and Weight Loss [Adobe PDF]
Jennifer Klau
Transform your Skills [Adobe PDF]
Gail Bannister Munn
Transitions are Key [Adobe PDF]
Jeff Krabiel
Triple Threat [Adobe PDF]
Carol Murphy
Unbeliev-A-Ball [Adobe PDF]
Rebecca Cleary
Understanding your Metabolic Assessment [Adobe PDF]
Jessica Cristiansen
Unleash Your Peak Potential [Adobe PDF]
Haley Perlus
Upper Body Sequencing [Adobe PDF]
Norma Shechtman
Weight Management Equation [Adobe PDF]
Jessica Christiansen
What is Core? [Adobe PDF]
Norma Shechtman
What's Happening to Me? [Adobe PDF]
Jennifer Klau
Work it Circuit [Adobe PDF]
Abbie Appel
X-Treme Intervals [Adobe PDF]
Bernie Sidney
Yoga for Kids [Adobe PDF]
Jane Vaganek Bahneman
Yoga Butt [Adobe PDF]
Janet Leland
Yoga Core [Adobe PDF]
Janet Leland
Yoga for Cyclists [Adobe PDF]
Janet Leland
Yoga for the Type-A [Adobe PDF]
Jane Vaganek Bahneman
YogaFit^®: Flex and Flow [Adobe PDF]
Janet Leland

Session Outlines: Spanish

Actitudes Contraindicadas [Adobe PDF]
Rodrigo Vilches
Alpe DHuez [Adobe PDF]
Robbie Ambrosini
Bike Fit...El Ajuste Perfecto [Adobe PDF]
Rodrigo Vilches
Cardio Box [Adobe PDF]
Randall Kaver Chacón
Colorgized Yoga [Adobe PDF]
Christina Leon
Critériums, Un Desafío que se Repite [Adobe PDF]
Marcelo Alexandre
De Beethoven a Michael Jackson [Adobe PDF]
Randall Kaver Chacón
Diferencias y Semejanzas entre el Ciclismo y el Spinning^® [Adobe PDF]
Marcelo Alexandre
El Instructor 10 Estrellas [Adobe PDF]
Rodrigo Vilches
Elige tu Prueba de Pista [Adobe PDF]
Marcelo Alexandre
Energía Latina [Adobe PDF]
Randall Kaver Chacón
Entrenamiento Cardiovascular [Adobe PDF]
Robbie Ambrosini
Escalada Explosiva [Adobe PDF]
Randall Kaver Chacón
Estados de Ánimo y Spninning [Adobe PDF]
Mario Valverde
Five Key Words for Success [Adobe PDF]
Robbie Ambosini

Habilidaded de Pedaleo [Adobe PDF]
Robbie Ambrosini
Importancia de Los Parámetros de Intensidad [Adobe PDF]
Marcelo Alexandre
Intervalos en la Naturaleza [Adobe PDF]
Eduardo González Arce
La Base para tus Clases [Adobe PDF]
Robbie Ambrosini
La Madison Argentina Campeón Olímpico [Adobe PDF]
Marcelo Alexandre
Mantra Spinning^® [Adobe PDF]
Eduardo González Arce
Mudra Spinning^® [Adobe PDF]
Eduardo González Arce
Musica y la Estructura de la Clase [Adobe PDF]
Rodrigo Vilches
Respira! [Adobe PDF]
Eduardo González Arce
¡Somos Agua! [Adobe PDF]
Eduardo González Arce
Spinning^® al Natural [Adobe PDF]
Randall Kaver Chacón
STAR 2 Prep [Adobe PDF]
Robbie Ambrosini
Tropical Fit Dance Party [Adobe PDF]
Randall Kaver Chacón

Spinner® Bikes, Exercise Bikes & Stationary Bikes from Spinning - the Creators of the Spinning Program. Reap the Benefits of Spinning and Learn from the Pros.

Session Outlines: English

Session Outlines: Spanish

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