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Session Outlines
Download a session outline by clicking on the title. Outlines are available for workshops and lectures, but not for rides and workouts.
- 7 Principles of Alignment [Adobe PDF]
Janet Leland
- 10 Essentials of a Great Spinning® Program [Adobe PDF]
Bob Esquerre, MA, MES, NSCA-CPT, NASM-CPT, ACE-CES, Star 3 Instructor
- A Profile a Minute [Adobe PDF]
Dixie Douville, RN
- An Angel On My Shoulder [Adobe PDF]
Betty Simmons
- Athletes + Pilates = Performance [Adobe PDF]
Dixie Douville, RN
- Balanced Fusion [Adobe PDF]
Caroline Dawson
- Balls, Balance and Beyond [Adobe PDF]
Terri Arends, B.S., P.E.
- Barefoot Core Workout [Adobe PDF]
Annette Lang
- Basic Bike Maintenance [Adobe PDF]
Jeff Wimmer of StudioCycles Inc.
- Belly Dancing for Fitness [Adobe PDF]
Raquel Rezàra Schmidt, Ph.D., Spinning® and SPIN Pilates™ Master Instructor
- Beyond the Basics: Reformer [Adobe PDF]
Nicole Rogos
- Beyond Vinyasa on the Bike [Adobe PDF]
Tami Reilly
- Bike Maintenance for the Mechanically Challenged [Adobe PDF]
Jeff Wimmer of StudioCycles Inc.
- Bike Maintenance Q&A Forum [Adobe PDF]
Jeff Wimmer of StudioCycles Inc.
- Bike Maintenance: Replacing Parts [Adobe PDF]
Jeff Wimmer of StudioCycles Inc.
- Choose Your Cues [Adobe PDF]
Terri Arends, B.S., P.E.
- Coaching From Within [Adobe PDF]
Lisa Cohen
- Core Integrity: Relative to What? [Adobe PDF]
Annette Lang
- Creative Warm-Up Ideas [Adobe PDF]
Jeff F. Krabiel
- Dance of the Mind and the Body [Adobe PDF]
Dalien of 13 HANDS/NOMADYOGA
- DJ You [Adobe PDF]
Joe Dugan
- Don't Try it on a Bike [Adobe PDF]
Michael Ferrante
- Dynamic Core Duo [Adobe PDF]
Terri Arends B.S., P.E.
- Endurance Training with Resist-A-Ball® [Adobe PDF]
Mike Morris
- Epic Abs [Adobe PDF]
Reneé Spriggs
- Exercise ADD [Adobe PDF]
Caroline Dawson
- Exercise Physiology Part I and II [Adobe PDF]
Jennifer Klau, M.A.
- Face Your Fears [Adobe PDF]
Tami Reilly
- Fast-Twitch Camp [Adobe PDF]
Sarah Morelli
- Feel, Felt, Found Around the Spinning® Room [Adobe PDF]
Holly Gebel
- Feel the Road [Adobe PDF]
Michael Ferrante
- Find Your Purpose in Life [Adobe PDF]
Dalien of 13 HANDS/NOMADYOGA
- Finding Inspiration in the Ordinary [Adobe PDF]
Betty Simmons
- Flow [Adobe PDF]
Iona Passik
- Form and the Five [Adobe PDF]
Meg McNeely
- Form Fitting [Adobe PDF]
Michael Ferrante
- Fundamental Pilates [Adobe PDF]
Kim Fabian
- Get Hip on Resist-A-Ball® [Adobe PDF]
Reneé Spriggs
- Gimme a Ride [Adobe PDF]
Kari Paegle
- Going Beyond the Norm [Adobe PDF]
Elsa Storm
- Group Exercise Dream Team [Adobe PDF]
Peggy Gregor, SPIN Pilates™ Master Instructor
- Heart Rate Training [Adobe PDF]
Dixie Douville, RN
- Hit the Switchbacks [Adobe PDF]
Luciana Marcial-Vincion, M.A.
- How to Sell the Endurance Energy Zone™ [Adobe PDF]
Caroline Dawson
- Indoor Cycling Benefits for Competitive Cyclists [Adobe PDF]
Troy Jacobson
- Injury Prevention Series: Knees and Backs [Adobe PDF]
Bob Esquerre, MA, MES, NSCA-CPT, NASM-CPT, ACE-CES, Star 3 Instructor
- Injury Prevention [Adobe PDF]
Giba Ambrogi
- Innovative Intervals With Resist-A-Ball® [Adobe PDF]
Carol Murphy
- Integrated Strength [Adobe PDF]
Tami Reilly
- Intelligent Intervals [Adobe PDF]
Raquel Rezàra Schmidt, Ph.D., Spinning® and SPIN Pilates™ Master Instructor
- Introduction to Pilates Tower [Adobe PDF]
Nicole Rogos
- Involve the Students [Adobe PDF]
Jeff F. Krabiel
- It's a Chain Reaction [Adobe PDF]
Meg McNeely
- It's Official [Adobe PDF]
Luciana Marcial-Vincion, M.A.
- It's Showtime: Encore [Adobe PDF]
Sarah Morelli
- Jump ‘N' Jazz [Adobe PDF]
Meg McNeely
- Killer Cues [Adobe PDF]
Luciana Marcial-Vincion, M.A.
- Late Day Stretch [Adobe PDF]
Annette Lang
- Leadership 101 [Adobe PDF]
Tami Reilly
- Life in Balance [Adobe PDF]
Kim Fabian
- Lower Body Stretch [Adobe PDF]
Janet Leland
- LT Field Test on a Spinner® [Adobe PDF]
Jennifer Sage, Spinning® Master Instructor
- Managing Menopooch [Adobe PDF]
Dixie Douville, RN
- Meet Dalien, Yoga Jedi Knight [Adobe PDF]
Dalien of 13 HANDS/NOMADYOGA
- MixMeister: Become a Master [Adobe PDF]
Joe Dugan
- More Hard Core Resist-A-Ball® [Adobe PDF]
Mike and Stephanie Morris
- Moving Mountains [Adobe PDF]
Jennifer Sage, Spinning® Master Instructor
- Multi-Planar Strong/Stable [Adobe PDF]
Abbie Appel
- Music Media [Adobe PDF]
Dawn Juarez
- Mythbusters: Fitness and Training Edition [Adobe PDF]
Jennifer Klau, M.A.
- Name Your Mountain [Adobe PDF]
Betty Simmons
- Optimal Weight Loss in Spinning® [Adobe PDF]
Giba Ambrogi
- Partner Pilates on Reformer and Tower [Adobe PDF]
Peggy Gregor, SPIN Pilates™ Master Instructor
- Peak Athletic Conditioning with Resist-A-Ball® [Adobe PDF]
Mike and Stephanie Morris
- Peak Performance Formula [Adobe PDF]
Kim Fabian
- Pedal-Pace-Power [Adobe PDF]
Terri Arends, B.S., P.E.
- Pedal Stroke Drills [Adobe PDF]
Jennifer Sage, Spinning® Master Instructor
- Performance, Awareness and Visualization [Adobe PDF]
Dawn Juarez
- Performance Indoor Riding [Adobe PDF]
Dawn Juarez
- Periodization in an Urban Market [Adobe PDF]
Caroline Dawson
- Pilates 3 Cs [Adobe PDF]
Nicole Rogos
- Pilates Floor Ballet [Adobe PDF]
Nicole Rogos
- Pilates Post-Rehab [Adobe PDF]
Nicole Rogos
- Pilates Programming [Adobe PDF]
Peggy Gregor and Marci Clark
- Pilates Three Ps [Adobe PDF]
Reneé Spriggs
- PNF Partner Stretch [Adobe PDF]
Reneé Spriggs
- Post Ride Stretch [Adobe PDF]
Jane Vaganek, M.S.
- Powerful Pilates with Resist-A-Ball® [Adobe PDF]
Abbie Appel
- Precision Stretching [Adobe PDF]
Iona Passik
- Prep to Race, Part I [Adobe PDF]
Meg McNeely
- Profile Design or Music First? [Adobe PDF]
Rex Chen
- RAB® Cardio Rocks [Adobe PDF]
Carol Murphy
- Ready, Set, Reform! [Adobe PDF]
Peggy Gregor, SPIN Pilates™ Master Instructor
- Reformer with Props [Adobe PDF]
Nicole Rogos
- Research Review of Stretching [Adobe PDF]
Annette Lang
- Resist-A-Ball® Yoga Recovery [Adobe PDF]
Pam Blum
- Resist-A-Ball® Boot Camp [Adobe PDF]
Aimee Marshall
- Resist-A-Ball® Fusion [Adobe PDF]
Carol Murphy
- Resisting Resistance [Adobe PDF]
Iona Passik
- Rhythmic Strength and Stretch With Resist-A-Ball® [Adobe PDF]
Carol Murphy
- Rock Solid Pilates [Adobe PDF]
Kim Fabian
- Roll Back Time [Adobe PDF]
Carol Murphy
- Seat to the Saddle [Adobe PDF]
Raquel Rezàra Schmidt, Ph.D., Spinning® and SPIN Pilates™ Master Instructor
- Self Myofascial Release for Cycling [Adobe PDF]
Annette Lang
- Seven Habits [Adobe PDF]
Dixie Douville, RN
- SPIN® Trifecta [Adobe PDF]
Terri Arends B.S., P.E.
- Spine and Shoulder Integrity for Cycling [Adobe PDF]
Annette Lang
- Spinning® Students Behaving Badly [Adobe PDF]
Terri Arends B.S., P.E.
- Stage Savvy [Adobe PDF]
Raquel Rezàra Schmidt, Ph.D., Spinning® and SPIN Pilates™ Master Instructor
- Strength to the Core [Adobe PDF]
Joe Dugan
- Teen Spin® [Adobe PDF]
Sarah Morelli
- 10 Simple Tips to More Effective Teaching [Adobe PDF]
Iona Passik
- The Counting Technique [Adobe PDF]
Jeff F. Krabiel
- The Inspiration of Endurance [Adobe PDF]
Lisa Cohen
- The “It” Instructor [Adobe PDF]
Kim Fabian
- The Metabolic Mill [Adobe PDF]
Giba Ambrogi
- The Need for Speed [Adobe PDF]
Anthony Musemici
- The Power of the Subconscious [Adobe PDF]
Elsa Storm
- The Road: A Landscape Journey [Adobe PDF]
Dawn Juarez
- The Road to Rehab [Adobe PDF]
Michael Ferrante
- The Secret Ride [Adobe PDF]
Jennifer Sage, Spinning® Master Instructor
- The Yin/Yang of Music in Spinning® [Adobe PDF]
Luciana Marcial-Vincion, M.A.
- Think Outside the Mat [Adobe PDF]
Peggy Gregor, SPIN Pilates™ Master Instructor
- To Om or Not to Om—That Is the Question [Adobe PDF]
Tami Reilly
- Tour de France [Adobe PDF]
Jennifer Sage, Spinning® Master Instructor
- Train Like an Ironman [Adobe PDF]
Michael Ferrante
- Training Ride vs. Workout Ride [Adobe PDF]
Betty Simmons
- Training Rules: Becoming a Master Coach [Adobe PDF]
Betty Simmons
- Tricks of the Trade, Part 1 [Adobe PDF]
Sandro Morelli
- Tricks of the Trade, Part 2: Music ‘N' Rhythm [Adobe PDF]
Sandro Morelli
- TRIM Pilates [Adobe PDF]
Peggy Gregor, SPIN Pilates™ Master Instructor
- Triple Threat [Adobe PDF]
Jennifer Sage, Spinning® Master Instructor
- Unbelieve-A-Ball [Adobe PDF]
Stephanie Morris
- Vuelta a America Latina [Adobe PDF]
Raquel Rezàra Schmidt, Ph.D., Spinning® and SPIN Pilates™ Master Instructor
- Warming Up for the Ride [Adobe PDF]
Jane Vaganek, M.S.
- Weight Training for Better Cycling? [Adobe PDF]
Sandro Morelli
- What Do These Terms Mean? [Adobe PDF]
Meg McNeely
- What Does That Mean? [Adobe PDF]
Reneé Spriggs
- Why You Should Do Yoga [Adobe PDF]
Dalien of 13 HANDS/NOMADYOGA
- Women's Wellness, Part I [Adobe PDF]
Kari Paegle
- Women's Wellness, Part II [Adobe PDF]
Kari Paegle
- Working With Difficult Students [Adobe PDF]
Jeff F. Krabiel
- World's Best Equipment: The Human Body [Adobe PDF]
Betty Simmons
- Writing Skills—Marketing [Adobe PDF]
Kim Fabian
- Yin and Yang of Endurance [Adobe PDF]
Holly Gebel
- Yoga Communication Skills [Adobe PDF]
Janet Leland
- Yoga for Cyclists [Adobe PDF]
Janet Leland
- Yoga with Resist-A-Ball® [Adobe PDF]
Pam Blum
- YogaButt™ [Adobe PDF]
Janet Leland
- YogaCore® [Adobe PDF]
Jane Vaganek, M.S.
- YogaFit® and Anatomy [Adobe PDF]
Jane Vaganek, M.S.
- YogaFit® Basics [Adobe PDF]
Jane Vaganek, M.S.
- YogaStrength® [Adobe PDF]
Jane Vaganek, M.S.
- You, the Ride and Music [Adobe PDF]
Joe Dugan
En Español
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