After a ride, do your low back and hamstrings feel tight? Do you hop off your bike and stretch them? Well you may be addressing the wrong area…
Most likely you’re noticing a muscle length problem, when what you have is a
...Road Cyclists Blogs
Road to Worlds Most Famous Brevet Race Paris-Brest (1230km)-Part 3
05/19/2013 3:30 pm
Creator: Evangelos Kastamoulas
Road to Worlds Most Famous Brevet Race Paris-Brest (1230km)-Part 3
We are
again here after 200,300,400km accomplished successfully.
The Last Target before France 600km!!!The most adventurous and
tricky as you will see!
Th
...Right Place - Right Time: Post Exercise Nutrition
05/12/2013 4:45 pm
Creator: Colleen Broersma
Heading to your kitchen after a workout appears to be a great idea! The late Dr. Ed Burke, former advisor to the US National Cycling Team and director of the exercise science program at the University of Colorado at Color
...Road to Worlds Most Famous Brevet Race Paris-Brest (1230km)-Part 2
05/12/2013 4:00 am
Creator: Evangelos Kastamoulas
Road to Worlds Most Famous Brevet Race Paris-Brest (1230km)-Part 2
Here we go again after the first part that you loved to see how
things evolved in the year of qualification for France.
In this part we will see the pre-
Energy & Inspiration
05/11/2013 6:00 am
Creator: Polona Gosar
Energy & Inspiration
What is different between 2 instructors that have passed the same education, have the love to teach and are doing a good job? When I speak with members they say – he / she has more energy. Class is en
...Lessons From Sand
05/07/2013 1:45 pm
Creator: Colleen Broersma
Going nowhere really fast! While on a recent mountain bike trip to Fruita, Colorado I encountered a long stretch (several miles) of deep sand - definitely NOT my favorite riding conditions… I was reminded of some basic S
...Road to Worlds Most Famous Brevet Race Paris-Brest (1230km)-Part 1
05/07/2013 3:00 am
Creator: Evangelos Kastamoulas
Road to Worlds Most Famous Brevet Race Paris-Brest (1230km)-Part 1
Dear readers I will try as
I best as i can to share a personal life experience with you!
This experience personally marked me and I consider a bucket
list
A Race to remember and Take Example
05/01/2013 1:30 pm
Creator: Evangelos Kastamoulas
Only in this way can be described the French race Paris-Tours of 1921. A tale of those grandchildren clamoring of grandmother, before going to bed.
The struggle in the last issue was commended for the continuous speed rec
...Neck and Shoulder Pain - Chicken or Egg?
04/29/2013 10:45 am
Creator: Colleen Broersma
Cycling is an activity that places significant postural demands on the body. Performed in a “sitting posture”, these demands mimic those placed on the “sitting” population in general. Incidents of reported neck and should
...Small Pieces of Cycling Wisdom - Part 3(Final Part)
04/22/2013 6:22 am
Creator: Evangelos Kastamoulas
Small Pieces of Cycling Wisdom - Part 3
After several years of involvement with cycling, I've learned many things firsthand. Others important, others not so much. Knowledge is not always valuable! Some of these tips , I w
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