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Ride Description: One-Gear Flat Ride - – Discover how to creatively work with one gear while playing with variable cadences to hold your students' interest. Depending on fitness level and resistance, this ride could potentially be adapted for either endurance or interval zones™.

Submitted by Spinning® Instructor Jennifer Ward Pittsfield, Massachusetts

Track Number Song Artist Album Length
1 Elemental Tears for Fears Elemental 5:30
2 Cold Tears for Fears Elemental 5:06
3 Break it Down Again Tears for Fears Elemental 4:32
4 Mr. Pessimist Tears for Fears Elemental 6:17
5 Dog's A Best Friend's Dog Tears for Fears Elemental 3:38
6 Fish out of Water Tears for Fears Elemental 5:07
7 Gas Giants Tears for Fears Elemental 2:40
8 Power Tears for Fears Elemental 5:50
9 Brian Wilson Said Tears for Fears Elemental 3:53
10 The 5th David Garrett Rock Symphonies 3:33
11 Rolling in the Deep Adele Pay Close Attention: XL Recordings 3:48
12 This Woman’s Work Kate Bush The Sensual World 3:34

* Please note that Spotify playlists include all profiles songs available via Spotify.


 

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