Road Cyclists Blogs Spinning

Aerobic, not resistance, exercise is best bet for weight, fat loss

And it reverts to good old fashioned aerobic training again for fat metabolism in this link:  http://www.stonehearthnewsletters.com/aerobic-not-resistance-exercise-is-best-bet-for-weight-fat-loss-journal-of-applied-physiology/exercise/

Michelle Colvin

International Spinning® Master Instructor (UK)

Share

 

Comments

Please log in to post comments.

Bookmark and Share
Rendered within : 216.2ms, Server ID : 1
Happy Holiday
-
Mad Dogg Athletics will be closed on Friday, July 3 in honor of the Independence Day holiday. Any orders placed Thursday July 2 after 12pm will be processed on Monday July 6. Have a fun and safe holiday weekend.   - The Mad Dogg Athletics Team