Spinning® at Events


This year's DCAC was the best one I've had the honor of presenting at so far.  The participants make all the difference, very receptive and trying to learn better ways to train their clients.  The Resist-A-Ball sessions were amazing.  Both were circuits with stations.  When you take 50 - 80 fitness professionals and rotate them through 5 stations with fabulous music there is always a little organized chaos, but tons of fun.  I introduced new exercises and reviewed some standard movements.  This conference should not be missed.  Looking forward to next year and more Maddogg programming.  




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