My parallel existence is in the sales industry; I recommend, and offer for sale, various fitness products. The shameful thing, at least from a revenue-driven point of view, is that I sometimes offer simple solutions to cu
...Latest Posts
For those Who May Have Misgivings about the REZ
03/26/2013 1:02 pm
Creator: John Cargill
The Recovery Energy Zone. There -- I said it. My experience informs me that somewhat few facilities are actually programming a ride that is actually coached between 50 and 65 percent of MHR or APMHR. Why? The simplest
...5 Ways to Make the Most Out of Each Day
03/26/2013 11:11 am
Creator: Michelle Colvin
One of the things I am often asked by busy people (which is most of us nowadays) is: "How do you find enough time to exercise and eat right every day?"
Here are a few ways to maximise your time and embrace active living:
...Climbing a Hill
03/24/2013 7:15 pm
Creator: Jenn Zerling
"Alright, let's add some resistance until you feel your front wheel ascending up your first hill of the night," states your Spinning® teacher as you abide by his/her request. Upon that initial ascend you feel your legs a
...What Does Indoor Cycling Tone?
03/23/2013 3:15 pm
Creator: Jordan Brannon
Indoor cycling offers a fun, low-impact cardio workout in the comfort and safety of an indoor environment. Indoor cycling also has the benefit of toning several distinct muscle groups during the course of a workout. Let’s
...Is Indoor Cycling a Good Exercise?
03/22/2013 3:45 pm
Creator: Jordan Brannon
There are innumerable ways to get a cardio workout: running, swimming, playing sports and indoor cycling are just a few activities that come to mind. All of these workouts are really good for you of course, but let’s talk
...Feeling EMPOWERED!
03/21/2013 1:45 pm
Creator: Jodi Sussner
This was my first year presenting at EMPOWER and I felt so much
at home! Oddly enough, I was close to home as it is one of
the few conferences we present in the Midwest. So, my
MinneSOHtah accent wasn't even noticed:)
Fueling Your Ride Through National Nutrition Month
03/21/2013 5:41 am
Creator: Katie Andrews
March is National Nutrition Month, and the best way to celebrate is to remind your riders of the importance of properly fueling for every ride. In a world crowded by super-charged protein supplements, calorie-laden power
...From Grrrrr to Om-Finding Balance During the Equinox
03/20/2013 9:15 pm
Creator: Raquel Schmidt
As I bundled up this morning for my daily walk in my typical four winter layers of head to toe fleece & gortex, I realized that today is the March Equinox-7:02 am EDT to be exact. For those of us living in the northern h
...EMPOWER...feet first!
03/19/2013 2:45 pm
Creator: Stacey Lei Krauss
From March 8-10 Fitness Pros from around the country gathered in Chicago for the 2013 EMPOWER! Fusion Weekend at the Intercontinental Hotel. This year was especially exciting for me, as I was invited to teach Foot Fitness
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