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CrossCore® Practical Training – Tactical Action DVD

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CrossCore® Practical Training – Tactical Action DVD

$34.95
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What if training wasn't just a workout? How you train may make the difference between going home or going down. As a first responder how you train impacts your performance, the effectiveness of your unit and the lives of your brothers. Practical Training -- Tactical Action is a simple, no nonsense approach to athletic training that supports the Law Enforcement Officer, Fire Fighter or Military Operator. This video presents intelligent, proven exercise methods and movements. What you do in the gym will make a difference in how you perform on the street. Featuring Mark Toomey Senior RKC, NSCA, CSCS

Makes a great gift or donation for any first responder whether they are police, fire, military, etc.

CrossCores Practical Training Tactical Action DVD includes instruction on Kettlebell training as well as Rotational Bodyweight Training by Senior RKC Instructor, Mark Toomey. This unique approach to training will make a difference in your performance whether you are a first responder or professional athlete.

DVD is packed with and hour of education and instruction.

  • Model Number: 4100-CC-TAC1
  • Overall Dimensions: N/A
  • Overall Weight: Less than 1 lb.
  • Includes: One DVD
  • Does Not Include: Dumbbell, Kettlebell or Gymnastics Ring
  • Warranty: N/A
  • Standard Features: One hour of educational instruction for Rotational Bodyweight Training™ and Kettlebell training.
  • Learn such exercises as the suspended push up, plank, assisted squat, hip bridge, kettlebell deadlift, kettlebell snatch, kettlebell get up, pull up, swing get up, loading the hips and more.
  • Before, using any CrossCore® product make sure to read this Disclaimer, Warranty, Safety Procedures and Instruction sheet.

CrossCore® online pricing include ground shipping within the lower 48 states only. Shipments to AK and HI will incur additional shipping charges. A Mad Dogg Athletics representative will contact you to discuss these charges. Sorry, these items are not available to Puerto Rico or outside the US. Please contact Mad Dogg Athletics for a distributor in your area.
 
A 20% restocking fee will apply to returns. The original shipping costs will be deducted from all credits issued to the purchaser. Return shipping costs are the responsibility of the purchaser.

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Consumer Spinner® Bike Feature Comparison
AERO EDGE SPRINT PACE COMP FIT SPORT
Guide to ride and 4 instructional Spinning® DVDs
One-motion emergency stop feature
Patented Spinning® loop handlebar
Molded contoured fender sweat guards
Stainless steel attachment hardware
5 degree rise ergo bars
Ovalized vertical slider tubes for seat and bars
Sweat resistant full size oval tube frame
43 lb smooth section chrome plated flywheel
Commercial spec heavy duty bottom bracket
Oversized commercial spec cast steel crankset
Road bike feel with Q-factor of 156mm
2 stage clear coat silver powder coated frame
Co-molded rubber resistance knob
Co-molded rubber adjustment knobs
Weight limit 350 lb
Handlebar with integral water bottle holders
Dual-sided SPD®-compatiable heavy duty pedals
Micro adjust multi-position slim steel seatpost
Fore-aft micro adjustable handlebars
Standard toe clip and strap pedals
31 lb chrome plated flywheel
Weight limit 250 lb
Standard cast steel crankset
Metallic silver powder coated frame
Sweat resistant oval tube compact geometry frame
Oval and square tube mix compact geometry frame
Square tube compact geometry frame
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