Train And Tone
Take a journey toward transformation with an eclectic music mix that spans the globe. Led by Lorey Pro, Master Instructor for the Spinning® program. Lorey has over 18 years of experience in the fitness field as a program manager, group fitness instructor, personal trainer, NCAA track/cross country coach, and conference presenter in the commercial, private, public, non-profit and university settings. She is the Fitness Coordinator at the University of Arizona.
- Bike Setup and Safety, Spinner® Bike Assembly, Riding the Spinner Bike and How to Use a Heart Rate Monitor.
- On screen graphics include guidance on movements, cadence and a count down timer.
- Approximately 62 minutes.
Reviewed by 1 customer
Comments about Train And Tone :
This is my favorite spinning DVD. I love Lorey's cueing, the music, the intervals, the whole workout, the music, and the music. The studio is set up well with no flashing lights. The music facilitates the pace of the intervals, and it timed well with each one. I so enjoyed Lorey's positive and reflective encouragement. Looking forward to another one from Lorey!
- WAS THIS A GIFT?:
|Guide to ride and 4 instructional Spinning® DVDs||•||•||•||•||•||•||•||•|
|One-motion emergency stop feature||•||•||•||•||•||•||•||•|
|Patented Spinning® loop handlebar||•||•||•||•||•||•||•||•|
|Molded contoured fender sweat guards||•||•||•||•||•||•||•|
|Stainless steel attachment hardware||•||•||•||•||•||•|
|5 degree rise ergo bars||•||•||•||•||•||•|
|Ovalized vertical slider tubes for seat and bars||•||•||•||•||•||•|
|Sweat resistant full size oval tube frame||•||•||•||•|
|43 lb smooth section chrome plated flywheel||•||•||•||•|
|Commercial spec heavy duty bottom bracket||•||•||•||•|
|Oversized commercial spec cast steel crankset||•||•||•||•|
|Road bike feel with Q-factor of 155cm||•||•||•||•|
|2 stage clear coat silver powder coated frame||•||•||•||•|
|Co-molded rubber resistance knob||•||•||•||•|
|Co-molded rubber adjustment knobs||•||•||•||•|
|Weight limit 350 lb||•||•||•||•|
|Handlebar with integral water bottle holders||•||•|
|Dual-sided SPD®-compatiable heavy duty pedals||•||•|
|Micro adjust multi-position slim steel seatpost||•||•|
|Fore-aft micro adjustable handlebars||•|
|Standard toe clip and strap pedals||•||•||•||•||•||•|
|Ergonomically designed women’s saddle||•|
|Women-specific seat post to accommodate a wider range of female riders 4’ 7” (143.3 cm) to 6’ 5” (198.1 cm).||•|
|31 lb chrome plated flywheel||•||•||•||•|
|Weight limit 250 lb||•||•||•||•|
|Standard cast steel crankset||•||•||•||•|
|Metallic silver powder coated frame||•||•|
|Sweat resistant oval tube compact geometry frame||•|
|Oval and square tube mix compact geometry frame||•|
|Square tube compact geometry frame||•||•|
- Applies to Spinner® bikes only. Additional shipping charges will be added if your order contains ineligible items.
- Applies to delivery within the Continental U.S. only.
- Additional charges apply to shipments outside the Continental U.S. including Hawaii and Alaska. A customer service representative will contact you with the associated fees.
- Applies to curbside delivery only. Inside delivery of your Spinner® bike is subject to additional charges. For further assistance, please call Customer Service at 1.800.847.7746.
- Does not apply to APO/FPO addresses.
- Weekend delivery cannot be requested.
- Free Shipping applies to a maximum purchase of two Spinner® bikes.
- We reserve the right to change or discontinue Free Shipping on Spinner® bikes at any time.