Road Cyclists Blogs Spinning

Aerobic, not resistance, exercise is best bet for weight, fat loss

And it reverts to good old fashioned aerobic training again for fat metabolism in this link:  http://www.stonehearthnewsletters.com/aerobic-not-resistance-exercise-is-best-bet-for-weight-fat-loss-journal-of-applied-physiology/exercise/

Michelle Colvin

International Spinning® Master Instructor (UK)

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Mad Dogg Athletics will be closed on Monday, September 7 in honor of the Labor Day holiday. Any orders placed after 12pm on Friday, September 4 will be processed on Tuesday, September 8. Have a fun and safe holiday weekend. -        The Mad Dogg Athletics Team