Road Cyclists Blogs Spinning

Aerobic, not resistance, exercise is best bet for weight, fat loss

And it reverts to good old fashioned aerobic training again for fat metabolism in this link:  http://www.stonehearthnewsletters.com/aerobic-not-resistance-exercise-is-best-bet-for-weight-fat-loss-journal-of-applied-physiology/exercise/

Michelle Colvin

International Spinning® Master Instructor (UK)

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