Road Cyclists Blogs Spinning

Aerobic, not resistance, exercise is best bet for weight, fat loss

And it reverts to good old fashioned aerobic training again for fat metabolism in this link:  http://www.stonehearthnewsletters.com/aerobic-not-resistance-exercise-is-best-bet-for-weight-fat-loss-journal-of-applied-physiology/exercise/

Michelle Colvin

International Spinning® Master Instructor (UK)

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Happy Memorial Day!
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In honor of the Memorial Day holiday, Mad Dogg Athletics will be open from 6am-3pm on Friday, May 27 and closed on Monday, May 30.

All orders placed after 12pm on Friday, May 27 will ship Tuesday, May 31. Have a fun and safe holiday weekend.

 

-  The Mad Dogg Athletics Team