The Spinning® regimen has made it possible for cyclers of all ages to reach their fitness goals through indoor cycling, a low-impact aerobics sport that offers exercisers a number of benefits. Indeed, the benefits of indoor cycling are immense, as the routine effects positive results both mentally and physically. It’s not a surprise then that the creators of Spinner® exercise bikes and Spinning® programs have seen continuing success in the field of fitness.
Some of the Physical Benefits of Spinning
According to the American College of Sports Medicine, taking part in a Spinning® or indoor cycling program at least three times a week for a minimum of 30 minutes per session is shown to supply optimum conditioning benefits, all which can be summed up by:
- - Better sleep patterns;
- - Healthier cholesterol and triglyceride levels;
- - Added bone density;
- - A build-up of muscle;
- - Improved lung efficiency;
- - An increase in energy; and
- - A loss of weight.
Get Rid of the Winter Blues by Following a Spinning® Routine
Of course, the above list only provides a brief look at the benefits of indoor cycling. The activity is also helpful mentally. In the winter, people often suffer from the winter blues. However, indoor cycling also beats the symptoms that are associated with seasonal depression, such as lethargy, weight gain, irritability, indifference, and insomnia. In addition, people who follow a regular Spinning® program suffer less from stress and are better able to focus on their outside objectives and activities.
The Spinning® Program Makes Working Out a Regular Activity
The Spinning® program encompasses all the benefits of indoor cycling and turns the exercise of indoor cycling into a realizable workout plan. Spinning® practitioners can work out at a Spinning® facility or pursue the activity at home.
A Habit that’s Hard to Break
If you own your own stationary bike, you’ll soon find out the enormous benefits of indoor cycling on both your physical and mental health. Individuals who regularly engage in a Spinning® routine find that it’s a habit that’s hard to break.
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