For All Spinning® Enthusiasts

Effort and Flow

I was in my favorite bike shop the other day getting some help with my bike. An hour earlier, halfway up a moderate hill, I had discovered that no, it wasn?t me ? my left shifter wasn?t working and I was stuck in my big ring. Thankfully, the hill was modest. I was chatting with the mechanic as he fixed the problem when I said something naive like, ?yeah, I haven?t quite figured out when to shift and where I should be riding.? He stopped and looked at me. ?Hey,? he said, ?You should know that from your Spinning
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