For All Spinning® Enthusiasts

How Much Weight Can You Lose with 9 Hours of Indoor Cycling Per Week?

Indoor cycling is great for weight loss, because the potential calorie expenditure is enormous. If you’re looking for options to help you lose weight, Spinning® can help you to reach your fitness goals in relatively little time, as long as you stay committed to your plan. But when it comes to measuring exactly how much weight you can lose in a precise period of time, there are numerous variables to consider.

Calories Burned

Harvard Medical School reports that a 125-pound person can burn an average of 210 calories after 30 minutes on a stationary bike. Furthermore, a 155-pound person can burn 260 calories, and a 185-pound person can burn as many as 311 calories. After 9 hours of exercise over the course of a week, this amounts to 3780 calories for a 125-pound person, 4680 calories for a 155-pound person, and 5598 calories for a 185-pound person. When other important factors are in play, this kind of calorie expenditure can easily result in a weekly weight loss of 1 to 2 pounds, if not more.

Other Lifestyle Factors

If weight loss were just about exercise, it would be easy. But if you want to achieve the maximum benefit from your indoor cycling workout, your dietary habits must complement your workout. Weight loss is a factor of calories consumed over calories burned, so even if you work out rigorously six days per week, you’re not going to lose weight if you consume excess calories. If you’re wondering how many calories you should consume in a day, use a simple Calorie Calculator to estimate your individual need.

Consider the Math

One pound of weight equates to 3,500 calories. Since we already established that you can burn between 3780 and 5598 calories after 9 hours of indoor cycling, the math indicates that you can easily shed between 1 and 2 pounds per week simply by sticking to the program and consuming a healthy number of calories. As with all workout regimens, you have to be committed, but fortunately, indoor cycling is a fun experience that you will look forward to each day.

Start Now

Are you ready to experience firsthand what indoor cycling can do for you? Check out our full line of Spinner® bikes, and start shedding those unwanted pounds today. If you’d like to enjoy an added challenge while meeting likeminded Spinning® enthusiasts, find a certified Spinning® class in your area and make indoor cycling a communal experience. You can use the Search form at the top of this page. So start your Spinning® journey and get in the best shape of your life.

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