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The Concept of Progression

 
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Creator: Ralph Mlady

Progression - One simple word, many meanings. When applied to the Spinning ® program it makes sure you are keeping your class moving towards their own fitness goals or even modifying your profile from this week so it cre

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Variety and Balance

 
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Creator: Sarah Ness

A much as you like to ride too much of one activity can lead to burn out, boredom or injury. Incorporating a variety of activities into your training plan helps create a more balanced training plan.  So add some variety t

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Range Within Zones

 
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Creator: Danielle Foster


I've attended classes in which the instructor asked us 'to add 15 heartbeats within this climb'. In my mind all I thought was what a dangerous statement it was. Heart rate training is a major component within the Spinnin

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See You Soon-Thanks

 
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Creator: Jeff Krabiel

Hello everyone, this is my last post for a while. MDA asks us to write for the community section for a period of three months and my time is up……for now. Just a few ideas/thoughts before I go:

WSSC: I look forward to seei

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One Less Battle

 
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Creator: Ralph Mlady

Most of you were taught the foundation of the Spinning® program is based on five core movements and three hand positions. During Spinning® Instructor Training your Master Instructor most likely corrected your hand positi

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Mix Your Ride

 
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Creator: Sarah Ness

Most weeks I get asked by instructors or participants where I get my music from.  I admit that I  make an effort to source interesting music from a large variety of genres.    I have my own music preferences   just like a

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One Road, Many Paths

 
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Creator: Jeff Krabiel

I enjoy asking new instructors if they plan on using one style of music for their profile designs, or if they think they'll use a variety for each presentation. Predictably, the responses are mixed. Some instructors state

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ECA--So good to be "home"!

 
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Creator: Nadine Stewart

"What can I say about ECA in New York March 7th-9th??? It was such a blast! Of course I'm slightly biased being born and raised in the Bronx, but the energy of the participants and the excitement about the classes offered

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You Just Attended Spinpower Instructor Training, Now What?

 
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Creator: Danielle Foster


I had an enthusiatic group at The Pelham YMCA near Birmingham, Alabama last weekend. They peppered me with questions from beginning to end. I loved that group! I know they're going to make a smooth transition into traini

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Contraindicated - what's that move for?

 
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Creator: Sarah Ness

I am very lucky to have the benefit of riding with great groups and have worked hard to provide them safe and effective workouts.  Having a very full schedule of my own I don’t often get the chance to attend other classes

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Happy Holidays

Mad Dogg Athletics will be closed on Monday September 1, 2014 in honor of the Labor Day holiday. Any orders placed after Friday 12pm PT will be processed on Tuesday September 2, 2014. Have a fun and safe holiday weekend.

– The Mad Dogg Athletics Team