Determining appropriate training levels which result in optimal performance outcomes requires a combination of both art and science…
From a science perspective training is defined generally as “a process designed to ove
...Latest Posts
Feedback “Criticism”
05/30/2013 4:45 am
Creator: Polona Gosar
Giving feedback or “criticism” is important to our members, but often also hard to give. As most people take it really hard and we know that and it makes us nervous to give it. Some do it really carful, so that the messa
...Stress Needs Rest
05/27/2013 7:26 am
Creator: Colleen Broersma
Successful training is a combination of both art and science -- it must involve the right combination of overload, recovery, and insight. Because the body responds to exercise in the same way it responds to stress it is
...Road to Worlds Most Famous Brevet Race Paris-Brest (1230km)-Part 4
05/27/2013 5:15 am
Creator: Evangelos Kastamoulas
Road to Worlds Most Famous Brevet Race Paris-Brest (1230km)-Part 4
We are here again in the last race
before Paris.
Last Incident my trip to the hospital after all the terrible
incidents in this race.
I never quit, but a
Don't Worry - Be Happy!
05/26/2013 10:30 pm
Creator: Colleen Broersma
“Yes”, a link does exist between exercise and happiness. Numerous studies have shown that exercise increases the body’s production of endorphins and antibodies ---both which tend to lead to feelings of happiness. And “yes
...Emotional Intelligence
05/23/2013 5:15 am
Creator: Polona Gosar
Emotional Intelligence
There are very intelligent people who still have problems getting their life in order and seem like the intelligent that they posses do not help them. In past few years more and more talk is also ab
...Spinning & Tabata Training
05/21/2013 6:16 am
Creator: Michael Ferrante
By Michael Ferrante
It’s safe to say that just about every local health club
or
cross-fit gym is touting the benefits of Tabata training these
days, and because of this trend, Tabata is making its way into
indoor cycling
Tight hamstrings? Strengthen your glutes…
05/19/2013 5:30 pm
Creator: Colleen Broersma
After a ride, do your low back and hamstrings feel tight? Do you hop off your bike and stretch them? Well you may be addressing the wrong area…
Most likely you’re noticing a muscle length problem, when what you have is a
...Road to Worlds Most Famous Brevet Race Paris-Brest (1230km)-Part 3
05/19/2013 3:30 pm
Creator: Evangelos Kastamoulas
Road to Worlds Most Famous Brevet Race Paris-Brest (1230km)-Part 3
We are
again here after 200,300,400km accomplished successfully.
The Last Target before France 600km!!!The most adventurous and
tricky as you will see!
Th
...Lets make a cd
05/19/2013 11:30 am
Creator: Polona Gosar
MUSIC What kind of music? Where to get music? Have to choose the right song for the right part of class, right techniques? Do I put profile first and add music or music first than.
A big role in Spinning® class is having
...
