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Finding the Perfect Sound

 
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Creator: Ralph Mlady

Finding the right sound for your profile can be a daunting task.  We whip out a profile in minutes, yet it takes hours to find that right sound.  We may listen to the playlist and maybe even ride our profile several time

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WSSC Has So Much

 
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Creator: Jeff Krabiel

       

WSSC has such a wide variety of classes. I never really get to see everyone who presents for the program. I spend most of the day preparing for the next presentation or unpacking from the previous one. The extra t

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SPINPower™ Lands in Time Square ECA-NY - Leaves a benchMark!

 
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Creator: Angie Sturtevant

Being a gal from Wisconsin, going to New York City is a big change from my mid-west city lifestyle. The cab ride from the airport is a trip in itself, unlike any cab experience I’d get back home. It’s normal for small-cit

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Encouraging Bike Set Up Checks

 
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Creator: Sarah Ness

I often get approached by participants who may have been riding for a long time but start to experience pain in their knees, back, shoulders or elsewhere.  Sometimes the conversations start with a casual chat before class

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Keeping Weights Off of the Bike

 
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Creator: Ralph Mlady

The latest rage in group exercise seems to focus around a total body workout.  Many participants want to cram as many calorie burning exercises that target every muscle in their body into a single class session. As a res

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Vital Skills

 
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Creator: Jeff Krabiel

 

 

 

 

When I first starting with Spinning back in 1995, everyone believed that instructors had to be outdoor riders in order to understand all of the concepts. I started riding a lot outside at that time. First it was

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Equipment Check

 
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Creator: Sarah Ness

This week was the Toronto International Bike Show.  I love attending and looking over the latest technology.  Of course looking at the sweet, shiny new bikes is also fun.  Shopping list in hand I managed to find what I wa

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Communication

 
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Creator: Ralph Mlady

We all communicate using our preferred style. Some of us are auditory communicators, we love to talk, we love to listen. Some are kinesthetic, we love to feel, touch and be touched. While the rest of us depend on our visi

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Why did you select it?

 
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Creator: Jeff Krabiel

If you have read my blogs before, you know I’m always fascinated by music. I enjoy listening to different instructors as they discuss the music they love for certain movements or terrains. I probably get just as excited

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Stay In Shape

 
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Creator: Ralph Mlady

What are the characteristics of a coach? I ask this question in every Spinning® Instructor Training workshops I conduct. The responses are usually consistent and include such items as motivating, knowledgeable, enthusiast

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