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Expect the unexpected

 
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Creator: Gaby Hoogeveen

Monday morning. Here I am, in my hotel room in beautiful St. Petersburg, Russia. Looking back to a very special weekend.

Checked in on Saturday, looking forward to spread the virus we call Spinning® in the continuing educ

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Eliciting Strength: coaching for compliance

 
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Creator: Cori Parks

When it comes to coaching strength, your cuing matters.

I remember when I first got on a mtn bike after a very long break from riding (we're talking years), I was genuinely surprised and deeply disappointed that cycling w

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PST - Personal Spinning Threshold POWER

 
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Creator: Angie Sturtevant

Training zones are most accurately categorized when in correlation to measurable baseline markers in relationship to physiological responses. Since different responses occur at different workloads, establishing and using

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Spinning® Events? I have a training in my club..

 
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Creator: Iwona Stanek

Im sitting at the Copenhagen airport and thinking about the marathon I have just participated in Germany. Each time I go for the Spinning® event I'm coming back refreshed and energized.

Actually after the first event of t

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The magic that's called Spinning®

 
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Creator: Gaby Hoogeveen

 

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Hi there Spinning® junks (to be)!

In the next 3 months I will share all of my Spinning® stories and perhaps some other interesting sports adventures.

I would love to start by explaining how my passion for

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Excuses, excuses.

 
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Creator: Cori Parks

"I'm not fit enough for a Spinning® class" is like saying "My teeth are too dirty to brush," or "I'm too hungry to eat."

"I'm not fit enough for a Spinning® class."  My guess is that you would not have to reach too far ba

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So You Want To Be a Spinning® Instructor?

 
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Creator: Stephanie Guilfoyle

When I became a Personal Trainer, I swore I would never do anything else. I didn’t want the spotlight in front of a room of eager exercisers; I didn’t want the pressure of leading groups of people. All I wanted to do was h

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Pay It Forward

 
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Creator: Donna Minotti



Pay It Forward…

With a platform such as SPINNING®, we share our passion for health and fitness. As instructors, we have the fortunate opportunity to do more than that.  We all have the ability to not only take charge o

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The Four Pillars of Fitness

 
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Creator: Brooke Hayward

 

The 4 Pillars of Fitness

Are you aware of the 4 areas (or pillars) of fitness that
make up the foundation for training?

It is very important to have a basic understanding of what is being trained in order to accomplish

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I'm not a cyclist. How to get better with my Spinning® classes ?

 
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Creator: Iwona Stanek

My story is a story of a person who was involved in many sports but nothing even remotely related to cycling. As a child I was playing tennis, volleyball, swimming but my favorites were always downhill skiing and basketba

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