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On Either Side of the Class

 
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Creator: Cori Parks

"I always forget - for losing weight do I eat protein or carbs before coming to Spinning® class?"

"Ugh...I haven't been in 6 weeks...I feel like I have to start over.  Is it okay if I don't stay for the entire class?"

"I'

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Storing Music and Profiles

 
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Creator: Stephanie Guilfoyle

Learning about profile design, coaching and Energy Zones is very important to every Spinning® instructor.  What about issues that rarely get attention, such as how to organize and store music, profiles and ideas for your

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Never Stop Learning!

 
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Creator: Brooke Hayward

Never stop learning!

Working in the fitness industry is so much fun!  Even after fifteen years of teaching, I am always so amazed and excited about the constant improvements and research that comes out on the human body a

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Advice from a tree

 
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Creator: Donna Minotti



Advice from a tree

As we get older and mature we log more experiences, improving upon good behaviors and shedding the ones that do not serve us.  The analogy I think of to back this up is…we are like trees.  A tree spro

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Focus On The Finish Line

 
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Creator: Stephanie Guilfoyle

I’m sure we’ve all been there… Morning comes and we get out of bed ready to complete a long list of tasks for the day and feel productive.  Much like my experience writing this blog, unexpected things come up that throw u

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Spinpower™ Brings Power to the People!

 
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Creator: Angie Sturtevant

The first private Spinpower™ Instructor Trainings are in the books for St. Louis, MO at NutriFormance and Greenwood, CO at Greenwood Athletic Club. The power meter innovation on the Spinner® Blade ION and the Spinpower™ I

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Rituals for Improved Performance

 
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Creator: Donna Minotti

TEN RITUALS FOR PERFORMING YOUR BEST…

As a Health and Wellness Coordinator for a global corporation I am privileged to be exposed to many
tools.  Tools in which I can utilize within
my coaching of others to help improve

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Looking Back To Look Ahead- Part III

 
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Creator: Stephanie Guilfoyle

What happened there marked the beginning of the next chapter for me, as the workshops ignited the true passion that was buried inside all along.

 

.......Continued from last week.....

I spent an amazing weekend in Los Ang

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Never Lose Site of Your Value...It Lies Within

 
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Creator: Donna Minotti

Never Lose Site of Your Value…It Lies Within

 

Have you ever felt too depleted or crumbled physically, emotionally or mentally stressed that you felt worthless? You may have experienced thoughts of not being good enou

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Training With Intervals

 
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Creator: Brooke Hayward

 

 

Training with Intervals

 

There are so many ways to create interval rides, and here are some of my favorites!  Establish a recovery time; I use 45 or 60 seconds most often.  Then start
with the work effort twice as lon

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