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How do you cue?

 
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Creator: Stephanie Guilfoyle

When you think about preparing for a Spinning® class, what is the first thing that comes to mind? Most people probably consider the playlist or the profile! How about what you SAY? Cueing to your members is so important!

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Subbing a Spinning Class

 
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Creator: Brooke Hayward



Tips for Subbing a Spinning Class

Ok, I have to admit it!  Even after 18 years of teaching Group Ex classes, I still get an anxious and nervous feeling in my stomach when I have to sub!  What is it about subbing that m

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KISS

 
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Creator: Donna Minotti



 

KISS
Kiss by definition an expression of affection, a touch of the lips. We have all experienced a kiss as some sort of sign of warmth, tenderness and love. 

If you are reading this blog, it is because you have a fond

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An Eventful Convention Journey

 
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Creator: Meg Mcneely

If I could explain last weekends DCAC Convention in one word, it would be “eventful.” Although a smaller conference, it is one that is very poignant with remarkable sessions and presenters. With such an array of talent, I

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DCAC Wrap Up

 
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Creator: Zoey Trap

DCAC is always a fun show. This year it was jam packed. We had Peak Pilates sessions non stop and they were standing room only. So much equipment there- PPS units, chairs, and lots of props that it was a never ending move

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Spinpower™ Has An ION You!

 
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Creator: Angie Sturtevant

Spinpower™ is keeping an ION you! How exciting. With over a year invested in developing the Spinpower™ Program for Mad Dogg Athletics, the Spinpower™ Instructor Manual, Training and Power Specialist Master Instructor Team

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The Honour of Mentoring - for the Mentoree (part I)

 
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Creator: Gina Grant

Over the years I have been very fortunate to have been asked by instructors to mentor them during the start of their careers as instructors as well as some experienced instructors who feel they have reached a plateau.  Wh

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DCAC

 
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Creator: Abbie Appel

This year's DCAC was the best one I've had the honor of presenting at so far.  The participants make all the difference, very receptive and trying to learn better ways to train their clients.  The Resist-A-Ball sessions w

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Home is Where the Heart Is.

 
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Creator: Natashia Iacovelli

 

DCAC Fitness Conference was to be my first ever US trade show that I would present at outside of the WSSC nook. I was very excited and honored to be selected to represent MDA and the MI team along with my legendary coll

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DCAC Fitness Convention 2013 - A Spinning® perspective

 
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Creator: Stephanie Guilfoyle

DCAC, now in its 22nd year, has come and gone so quickly!  When it began, the focus was strictly about offering “aerobics” classes and workshops. Did you know DCAC stands for Washington DC Aerobics Convention?  With the e

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