There is a time to follow routine and a time to disrupt it. In the interest of fitness, we generally have perfect consensus that becoming more fit requires the disruption of an established routine, one that is perhaps fo
...Latest Posts
The Holy Grail of Fitness
04/04/2013 7:00 pm
Creator: Raquel Schmidt
How many Spinning® classes a week is enough cardio training?
Do I have to lift weights? Is taking a Bodypump class equal to hitting the weight room?
Will Pilates "count" the same as yoga class?
Ah, the questions we have a
...March 2013 Tips
04/02/2013 1:45 pm
Creator: TeamMDA
Here are the March Tip Tuesdays from the Spinning® Facebook page. To see the tips as they are posted, "Like" us on Facebook!
March 5:
March 12:
March 19:
March 26:
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Loss of flexibility?
04/02/2013 4:15 am
Creator: Michelle Colvin
I've learnt (with age) that some things do not go hand in hand.
Health & Fitness...you can be healthy and unfit, and unhealthy but fit.
Fitness & Flexibility. This one is personal. Over the last 12 years of teaching my Sp
...Have stay motivated as Spinning (R) instructor
04/02/2013 3:45 am
Creator: Polona Gosar
Being instructor is really great job. For most of us is a part time job. So yes having a job, family and second job, takes dedication, energy, and motivation. I have been an instructor for almost 22 years, and staying
...Cycling Jerseys and their Meaning
04/01/2013 3:50 pm
Creator: Evangelos Kastamoulas
Cycling is a sport that has a very long history as most top cycling races count more than 100 years' of life. "Within this course of years, somehow started the fad of winning each of the jerseys of rounds, which of course
...IS IT TIME TO BEGIN AGAIN? Rethinking Your Spinning® Class Design
03/31/2013 10:00 pm
Creator: Colleen Broersma
Spring is a season of new beginnings - it evokes thoughts of renewal and hope for a better future. As Spinning® Instructors we have a unique opportunity to guide our students toward a more fulfilling life by creating spa
...Bad Back, Watch Your Form
03/31/2013 6:32 pm
Creator: Jenn Zerling
Orthopedic issues can hinder many people from effectively carrying out a workout program that is sustainable. Complaints about back issues, knee issues and even hip issues are to blame.
What should you do if this is you?
...IHRSA 2013
03/29/2013 1:19 pm
Creator: TeamMDA
IHRSA flew by this year, Mad Dogg Athletics had a great show! We debuted our new ION Spinner® Bike and the Spinpower™ program, which gives participants, accurate measurable results for their workouts.
We also saw a lot
...Junk Food Aint Good Fuel
03/28/2013 11:00 pm
Creator: Jenn Zerling
Most people consider junk food chips, sweets and fast food. But low and behold, junk food is any food that has a devastating effect on your blood sugars too. In a previous post, I suggested that you consider banning high
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