Heading to your kitchen after a workout appears to be a great idea! The late Dr. Ed Burke, former advisor to the US National Cycling Team and director of the exercise science program at the University of Colorado at Color
...Latest Posts
Road to Worlds Most Famous Brevet Race Paris-Brest (1230km)-Part 2
05/12/2013 4:00 am
Creator: Evangelos Kastamoulas
Road to Worlds Most Famous Brevet Race Paris-Brest (1230km)-Part 2
Here we go again after the first part that you loved to see how
things evolved in the year of qualification for France.
In this part we will see the pre-
Energy & Inspiration
05/11/2013 6:00 am
Creator: Polona Gosar
Energy & Inspiration
What is different between 2 instructors that have passed the same education, have the love to teach and are doing a good job? When I speak with members they say – he / she has more energy. Class is en
...Instructing is More Than a Playlist
05/08/2013 12:50 pm
Creator: Michael Ferrante
By Michael Ferrante
Apart from my work as a Master Instructor for the Spinning program,
I have been leading Spinning classes for a decade at a
women’s-only health club operation in the greater Boston
area. I have my own c
Lessons From Sand
05/07/2013 1:45 pm
Creator: Colleen Broersma
Going nowhere really fast! While on a recent mountain bike trip to Fruita, Colorado I encountered a long stretch (several miles) of deep sand - definitely NOT my favorite riding conditions… I was reminded of some basic S
...Road to Worlds Most Famous Brevet Race Paris-Brest (1230km)-Part 1
05/07/2013 3:00 am
Creator: Evangelos Kastamoulas
Road to Worlds Most Famous Brevet Race Paris-Brest (1230km)-Part 1
Dear readers I will try as
I best as i can to share a personal life experience with you!
This experience personally marked me and I consider a bucket
list
April Tips
05/06/2013 1:45 pm
Creator: TeamMDA
Take a look at some amazing tips from our Master Instructor Team! Catch the tips live every Tuesday on our Facebook Page!
April 2:
April 9:
April 16:
April 23:
April 30:
...A Race to remember and Take Example
05/01/2013 1:30 pm
Creator: Evangelos Kastamoulas
Only in this way can be described the French race Paris-Tours of 1921. A tale of those grandchildren clamoring of grandmother, before going to bed.
The struggle in the last issue was commended for the continuous speed rec
...Education, Events
04/30/2013 10:00 pm
Creator: Polona Gosar
Education, events...
I have been involved in fitness industry for quite a long time. From aerobics instructor, different group ex classes, to personal trainer and Spinning® instructor. I actually started when we were usin
...Neck and Shoulder Pain - Chicken or Egg?
04/29/2013 10:45 am
Creator: Colleen Broersma
Cycling is an activity that places significant postural demands on the body. Performed in a “sitting posture”, these demands mimic those placed on the “sitting” population in general. Incidents of reported neck and should
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