Cycling is a sport that has a very long history as most top cycling races count more than 100 years' of life. "Within this course of years, somehow started the fad of winning each of the jerseys of rounds, which of course
...Latest Posts
IS IT TIME TO BEGIN AGAIN? Rethinking Your Spinning® Class Design
03/31/2013 10:00 pm
Creator: Colleen Broersma
Spring is a season of new beginnings - it evokes thoughts of renewal and hope for a better future. As Spinning® Instructors we have a unique opportunity to guide our students toward a more fulfilling life by creating spa
...Bad Back, Watch Your Form
03/31/2013 6:32 pm
Creator: Jenn Zerling
Orthopedic issues can hinder many people from effectively carrying out a workout program that is sustainable. Complaints about back issues, knee issues and even hip issues are to blame.
What should you do if this is you?
...IHRSA 2013
03/29/2013 1:19 pm
Creator: TeamMDA
IHRSA flew by this year, Mad Dogg Athletics had a great show! We debuted our new ION Spinner® Bike and the Spinpower™ program, which gives participants, accurate measurable results for their workouts.
We also saw a lot
...Junk Food Aint Good Fuel
03/28/2013 11:00 pm
Creator: Jenn Zerling
Most people consider junk food chips, sweets and fast food. But low and behold, junk food is any food that has a devastating effect on your blood sugars too. In a previous post, I suggested that you consider banning high
...Abject Torture or Heat Acclimatization?
03/28/2013 8:34 pm
Creator: John Cargill
My parallel existence is in the sales industry; I recommend, and offer for sale, various fitness products. The shameful thing, at least from a revenue-driven point of view, is that I sometimes offer simple solutions to cu
...For those Who May Have Misgivings about the REZ
03/26/2013 1:02 pm
Creator: John Cargill
The Recovery Energy Zone. There -- I said it. My experience informs me that somewhat few facilities are actually programming a ride that is actually coached between 50 and 65 percent of MHR or APMHR. Why? The simplest
...5 Ways to Make the Most Out of Each Day
03/26/2013 11:11 am
Creator: Michelle Colvin
One of the things I am often asked by busy people (which is most of us nowadays) is: "How do you find enough time to exercise and eat right every day?"
Here are a few ways to maximise your time and embrace active living:
...Climbing a Hill
03/24/2013 7:15 pm
Creator: Jenn Zerling
"Alright, let's add some resistance until you feel your front wheel ascending up your first hill of the night," states your Spinning® teacher as you abide by his/her request. Upon that initial ascend you feel your legs a
...What Does Indoor Cycling Tone?
03/23/2013 3:15 pm
Creator: Jordan Brannon
Indoor cycling offers a fun, low-impact cardio workout in the comfort and safety of an indoor environment. Indoor cycling also has the benefit of toning several distinct muscle groups during the course of a workout. Let’s
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