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Keep Your Class Safe

 
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Creator: Ralph Mlady

I have noticed an increase in the number individuals that are posting videos to social media sites showing indoor cycling classes that contain all kinds of dance movements and unsafe, contraindicated movements.  Unfortun

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Important Factors

 
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Creator: Jeff Krabiel

It is always interesting to have discussions with other instructors about the various elements of classes that are most important to participants.

I thought it would be fun to compile a top five list of factors that moti

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La VERDAD sobre si el ciclismo estacionario engorda o no tus piernas

 
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Creator: TeamMDA

Últimamente los medios de comunicación han prestado bastante atención a las declaraciones hechas por la entrenadora de celebridades Tracey Anderson donde establece que “spinning” hace engordar o “pone gordas” las piernas.

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Winter Training

 
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Creator: Ralph Mlady

Winter training is often difficult for those that love to ride outside.  When the weather turns cold outside and the roads are icy, many cyclists spend time riding on rollers or a trainer strapped to their bike to put in

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Measure or estimate?

 
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Creator: Danielle Foster


Sparked by an article in The Wall Street Journal written by Matthew Futterman, 'The Measure of an Olympian', I decided to research different fitness tracking devices. The Fitbit Flex was the device worn by the three Olym

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Grit

 
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Creator: Sarah Ness

I was at an all day meeting the other week and at one point the subject came around to engagement and motivation of the work force.   The question was asked how to engage those who weren’t engaged and why some people were

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Participation is Motivation

 
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Creator: Jeff Krabiel

Motivation is a very subjective term. It is really difficult to identify one primary universal motivating element. I know many students would state that music, energy, class design, and lighting are a few of the factors

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The REAL Truth on Whether Indoor Cycling Bulks Up Your Leg

 
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Creator: TeamMDA

 

The media has given quite a bit of attention lately to claims made by celebrity trainer Tracey Anderson that “spinning” makes you gain weight and/or bulks your thighs.  We’d like to set the record straight on two import

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The After Exercise Hungries Are Here

 
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Creator: Helen M. Ryan

 

You know that feeling after Spinning class.

 

At first, you’re not hungry and you go on with your day. Then, about an hour or so after class, it starts…that gnawing hunger that nags at you incessantly: “Feed me, feed m

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Great Expectations

 
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Creator: Sarah Ness

Great Expectations.  No I am not writing about the Charles Dickens classic.  I am commenting on the expectations many participants set for themselves as they start another year.  Don’t get me wrong having goals are great

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