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Coaching Perceived Exertion

 
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Creator: Danielle Foster


At the beginning of both Student Instructor Training, and the Spinpower Training this past weekend, we began the day talking about how important it is for you the instructor to know as much about how the human body respo

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Keep Your Resolution

 
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Creator: Ralph Mlady

 

The New Year is upon us and the gym is packed, classes are full and almost everyone has a resolution to improve their fitness or drop that excess weight.  Come February, the exodus from the gym has started as if fleein

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Changing Behaviors

 
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Creator: Jeff Krabiel

As some of you know, my career and education are both in behavior management. On a daily basis, I work with very young children who are special. My aide and I utilize our words, our actions, and our environment to help e

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Getting Beginners to Fall In Love With Spinning Classes

 
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Creator: Helen M. Ryan

You love it. You breathe it. You teach it.

 

You want to share this love with others, but sometimes a beginning students walks in…and then out.

 

Spinning classes are scary for a lot of people. They see it on TV and in m

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Drilling Time

 
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Creator: Sarah Ness

I often get asked by participants how they can improve their power and speed.   After some further conversation with the participant it usually comes down to how can put achieve a higher power rating at the same or lower

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Planning Your Training

 
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Creator: Ralph Mlady

We have all heard some variation of the quote, “Fail to plan, plan to fail.”  It has been used by business executives, governmental leaders and even coaches.  In cycling, planning takes time and requires you to sit down a

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What is in Your Library?

 
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Creator: Ralph Mlady

I have always been a person that loves to research a cycling or fitness question and have relied upon multiple sources such as books, peer reviewed research articles, text books, cycling magazines, fitness magazines and o

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Love, Sweat and Gears: Getting the Most Out of Your Spinning Classes

 
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Creator: Helen M. Ryan

 

You’ve spent long hours on that bike. Too may to count, probably. Lots of time in the saddle, riding happily to a fitter, healthier you.

 

If you’re investing time in your Spinning classes (or any fitness endeavor for

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Why Work-Threshold and the Incremental Ramp Test?

 
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Creator: Angie Sturtevant

My last article discussed various thresholds and introduced the Personal Spinning®

Threshold. Since then, I’ve been asked “why work threshold and why the incremental ramp test”? Great questions….

 

In the Spinpower™ progr

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Plan

 
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Creator: Jeff Krabiel

 

Each week as I lead instructor training workshops, a person always asks me if it is better to create a ride prior to selecting music or is it better to simply select songs they like and teach to what the music "feels"

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