Latest Posts
Chilled to get Thrilled
0
05/06/2011 1:50 pm
Creator: Doug Katona
Okay Mr. Happy. Shut it down once in awhile. It's cool just to be
chilled. I poked my head into a class early this morning (at a
nearby gym) to check out an instructor before I got busy coaching
my Strength and Conditioni ...
negative in a positive light
05/05/2011 5:38 pm
Creator: Corinne A. Parks
One thing I have noticed in both great Yoga and and great
Spinning® instructors is this common flare for the stating
information in a positive light. I am keenly aware of how to
present less than favorable information to ...
Mother's Day
05/05/2011 7:36 am
Creator: Jeff Krabiel
I?m teaching a class this Sunday morning. Since it will be Mother?s
Day, I was thinking of ways to make it a special class without
being overly sentimental. I know people are coming to sweat and
have a good time, but I al ...
AC what?
05/05/2011 6:47 am
Creator: June Chu
I have heard so much about torn ACLs these days?having known many
folks who have had to have it repaired?that I thought I should
research it a bit and think about preventative measures as a means
of trying to avoid this t ...
A job versus a career. Have you made that choice?
05/05/2011 6:37 am
Creator: June Chu
Yesterday I took off sick from work as the day before I?d done some
traveling and was beat given I didn?t get any sleep all night. But,
here?s the clincher?even though I took a sick day from work due to
exhaustion, I stil ...
One Thousand Elevator Pitches
05/04/2011 9:57 pm
Creator: Corinne A. Parks
You've surely heard about what an "elevator pitch" is, right? It
would be that short opportunity to get out something you want to
get out to someone. . . like when someone says on the elevator
"so...what do you do?" and y ...
I'm half way now and "I don't have to", "I want to!"
05/04/2011 4:38 pm
Creator: Erik Chopin
I just completed week 4 of the Spinning 8-Week Weight Loss Program
and its official I just passed half-way point. It's important to
remind myself that yes this is the mid point of this program but by
definition this progr ...
Drink and Thrive
05/03/2011 9:21 am
Creator: Corinne A. Parks
Just a quickie quick one to remind us all (and challenge us all) to
stay hydrated as summer taps on your door. I was recently reading
about the problems of getting dehydrated while taking
anti-inflammatories. I don't have ...
Loving it, anyway.
05/03/2011 9:16 am
Creator: Corinne A. Parks
Wow....talk about processing! it has been 2.5 weeks since I badly
sprained (sprained badly?) my right ankle. I am blown away by the
emotions I've had over this - shock at what real pain feels like. .
. not like "pain" in ...
Processing
05/03/2011 7:29 am
Creator: Jeff Krabiel
All of my preschool students receive occupation therapy as an added
service each week. It is fully incorporated into my classroom and
we have an OT clinic on campus that has a wealth of materials. As I
learn more about th ...
