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SADDLE SORES - AN UNCOMFORTABLE TOPIC

 
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Creator: Linda Freeman

Just about every newcomer to a Spinning® class complains that his or her butt hurts.  That is not what I’m talking about here.  If  you spend hours in the saddle – in the studio or on the road or trail – you may well have

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Why Women’s Spinning Shoes are a Must Have for Effective Indoor Cycling

 
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Creator: Jordan Brannon

Indoor cycling is a great activity for burning calories, toning muscle, losing weight and improving endurance. At Spinning®, we believe so strongly in the benefits of indoor cycling that we have devoted our life’s ambitio

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DCAC Virginia August 2012

 
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Creator: Connie Borho

DCAC Virginia is one of my most favorite conferences.  The participants are awesome and there are tons of sessions to choose from so everyone is happy!  It usually comes in the middle of the summer, so people are relaxed,

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Peak Pilates at DCAC

 
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Creator: Kathryn Coyle

I just got back from the DCAC fitness conference and I couldn’t have had a better time. The attendees’ enthusiasm was contagious and the Peak Pilates sessions were sold out.

Friday was a full day with 3 sessions to presen

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Group teaching?

 
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Creator: June Chu

I attended some cycling type classes at a gym in Hilo, HI when I was on vacation, and when I chatted with the instructors afterwards, they told me that basically, they team taught (with 2 instructors) most all of their cy

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Ride of Oz Charity Tour – East Coast U.S.A June 2012

 
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Creator: Natashia Iacovelli

It is of no surprise to anybody that I am going to say the World Spinning® and Sports Conference is an absolute highlight on my calendar and has been since the first one I attended as a very fresh Master Instructor back i

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Different Motivation

 
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Creator: Jeff Krabiel

Each weekend, I meet people hoping to begin a career as an
instructor. While it’s easy to assume that they all enjoy Spinning, it’s never
easy to guess what (or who) inspired them to begin the process. Some are driven
by

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Orientation

 
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Creator: Jeff Krabiel

Each weekend when I teach orientations, I stress that the
goal of the day is to leave with a better understanding of the Spinning program.
The workshop details safety, form, planning, and design formats. Like all
workshop

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Water, water, water

 
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Creator: June Chu

Okay, call me stupid if you'd like.

While I realize it's important to drink water--and I always drink at least 64 ounces of water before I teach a class or take a class--it never occurred to me that aside from sweat, ther

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Best Music for eSpinner Workout

 
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Creator: Jordan Brannon

The eSpinner® is a revolutionary Spinner® bike that combines a wealth of essential features with nearly 1,000,000 different ride parameters, for a unique and unparalleled ride every single time. You’ll instantly become ho

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