Latest Posts
Got Massage?
0
04/30/2011 9:17 pm
Creator: Sabrina Fairchild
If you are training and teaching multiple times a day, five to
seven days a week, you definitely need to plan your recovery time.
There is great benefit to doing recovery rides or lighter workouts
to get your blood flowin ...
Oh My Aching Hips
04/30/2011 8:46 pm
Creator: Sabrina Fairchild
If you do a lot of cycling and or running, chances are you might
suffer from tight Ilial Tibial Bands (ITB's). The ITB's are
connected to the outside of the hips at the Tensor Fascia Latae
(TFL) and they run down the oute ...
Never Assume
04/29/2011 6:57 pm
Creator: Ralph Mlady
The other day I taught a class of experienced riders, or so I
thought. I asked the class who was new to the Spinning® program
and if anyone needed getting help set up on their bike. Of course,
nobody raised their hands no ...
Take the Intimidation Out of Being a Substitute
04/29/2011 6:40 pm
Creator: Ralph Mlady
Substitute teaching can be a rewarding experience. Look at it as a
change of pace and even as an opportunity to learn and grow as an
instructor. You will develop more confidence in your ability to
teach, build relationshi ...
"The Biggest Loser" Question from SPINNING members:
04/29/2011 4:34 pm
Creator: Jim Germanakos
Hey Gang.... Here is a general question I've been getting from many
of you guys. I'll try to answer in generalities, rather than to
tackle all of your individual problems that you've mentioned in
your emails and questions ...
Short and Ugly
04/29/2011 10:31 am
Creator: Doug Katona
Long slow duration will not make you more fit right now. Read that
again. Is that you? This is the time of year to go less time but
specific intensity. I blogged last week about how to transition
through this time of year ...
Let's half lunch together!
04/28/2011 9:52 pm
Creator: Corinne A. Parks
Ha! Jeff's blog about "splits" reminded me of last summer, while I
was in the US. Granted - this post has nothing to do with
Spinning®...his title just caught my eye. My daughter and I
agreed to only order one meal betwee ...
One Long Split
04/28/2011 7:19 am
Creator: Jeff Krabiel
My last workshop at WSSC this year is on Sunday, 6/5, at 12:00pm.
It?s called One Long Split and my goal is to take the concept of
splitting symbols to an extreme. I?m sure many of you have
naturally progressed toward des ...
Planning ahead....without it we're doomed!
04/27/2011 11:52 am
Creator: Erik Chopin
As I began week 3 of the 8WWL program I wanted to make sure I
approached Healthy Habits #'s 5 & 6 very seriously. It is now
that I had to take care that my focus on the program remained
strong. My dedication to this progr ...
Don't be frightened!
04/25/2011 10:17 am
Creator: June Chu
One of my students (who I advise) came out once to a mental
wellness week event I cohosted?an exercise class as part of a week
teaching undergraduate students means in which to manage their
stress. Now, this is a student ...
