Latest Posts
Class Formats for Home Bikes
0
04/23/2011 6:33 pm
Creator: Sabrina Fairchild
Ladder Interval Course Design
04/23/2011 6:14 pm
Creator: Sabrina Fairchild
We all teach intervals and there are a number of methods, but I
find the ladder approach a lot of fun and a way to ease into longer
work periods whether you are teaching aerobic or anaerobic
sessions. The first part is to ...
Hungry? Wait.
04/22/2011 10:59 am
Creator: Doug Katona
Hunger is sneaky. Make sure you know if its really hunger. Its rare
people overeat because they are hungry! Overeating happens because
you can't wait. And if you think you are "all of a sudden" hungry,
take a few minutes. ...
Whack The Weak
04/22/2011 10:47 am
Creator: Doug Katona
Fine tuning. That is what this time of year is all about. By now,
you have been riding or racing a fair amount. You did the skill
work by doing miles and working on increasing power output and on
bike fitness. As we move ...
POWER - a little help off-the-bike-training
04/22/2011 4:43 am
Creator: Linda Freeman
concessions?
04/21/2011 12:45 pm
Creator: Corinne A. Parks
making due, accepting reality, working with the shortcomings at
hand...define it as you will, but there are times when you really
just must concede that you will just have to do the best you can
with what you have. I did. ...
The Big 4
04/21/2011 8:41 am
Creator: Jeff Krabiel
For those of you who don?t know, there is an extremely important
event happening just outside of Los Angeles, Ca. this weekend. Many
people (like me) see it as a day where unique history will be made
and talked about for ...
Some answers on how I got so BIG! & How was week 2?
04/20/2011 2:45 pm
Creator: Erik Chopin
Last week I completed my second week of the 8WWL and I'm feeling
awesome. I'm definitely looking leaner and my lungs and body feel
strong. Being on the program has reminded me of the importance of
consistency. When I came ...
You'd think otherwise?
04/20/2011 6:30 am
Creator: June Chu
This is going to be a completely tangential post that has nothing,
necessarily, to do with exercise so much as an observation a friend
made. For me, it had always stood to reason that because medical
doctors work in the f ...
RIDING WITH JOSH
04/20/2011 4:47 am
Creator: Linda Freeman
We have 20 Spinners® in our Spinning® studio. We have 2
gyms and each gym has 2 eSpinners® on the floor. When we first
bought the eSpinners®, I regretted that decision because I
would have preferred more bikes for the stu ...
