Latest Posts
Short and Ugly
0
04/29/2011 10:31 am
Creator: Doug Katona
Long slow duration will not make you more fit right now. Read that
again. Is that you? This is the time of year to go less time but
specific intensity. I blogged last week about how to transition
through this time of year ...
Let's half lunch together!
04/28/2011 9:52 pm
Creator: Corinne A. Parks
Ha! Jeff's blog about "splits" reminded me of last summer, while I
was in the US. Granted - this post has nothing to do with
Spinning®...his title just caught my eye. My daughter and I
agreed to only order one meal betwee ...
One Long Split
04/28/2011 7:19 am
Creator: Jeff Krabiel
My last workshop at WSSC this year is on Sunday, 6/5, at 12:00pm.
It?s called One Long Split and my goal is to take the concept of
splitting symbols to an extreme. I?m sure many of you have
naturally progressed toward des ...
Planning ahead....without it we're doomed!
04/27/2011 11:52 am
Creator: Erik Chopin
As I began week 3 of the 8WWL program I wanted to make sure I
approached Healthy Habits #'s 5 & 6 very seriously. It is now
that I had to take care that my focus on the program remained
strong. My dedication to this progr ...
Don't be frightened!
04/25/2011 10:17 am
Creator: June Chu
One of my students (who I advise) came out once to a mental
wellness week event I cohosted?an exercise class as part of a week
teaching undergraduate students means in which to manage their
stress. Now, this is a student ...
Connecting
04/25/2011 10:16 am
Creator: June Chu
The other day when I was teaching my group ex class, I noticed that
one of the participants had already been at the gym earlier?we?d
both, in fact, taken a noontime class and were now back for the
evening class. Typical m ...
The reason we have legs :)
04/25/2011 10:15 am
Creator: June Chu
Forgive me my soapbox friends?this weekend I drove up to my mom?s
house, which is about 200 miles away. Usually, I try to be green
and take the train but with this being Easter weekend, the train
was far more expensive. A ...
WSSC is almost here!
04/25/2011 9:36 am
Creator: Jeff Krabiel
WSSC will be here soon. Now that May is just days away, I am
already thinking about all the great things that will happen during
my weekend in Miami. These are just a few things I know will
happen: 1: I?ll meet and reconn ...
Ladder Interval Course Design
04/23/2011 6:14 pm
Creator: Sabrina Fairchild
We all teach intervals and there are a number of methods, but I
find the ladder approach a lot of fun and a way to ease into longer
work periods whether you are teaching aerobic or anaerobic
sessions. The first part is to ...
