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Hydrating

 
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Creator: June Chu

It is always interesting to me that there are those individuals who come to Spinning class without a water bottle.  You figure, you're exercising, you're gonna sweat, so why aren't you drinking to replenish?

But then aga

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JUST RIDE A LITTLE MORE

 
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Creator: Linda Freeman

 

When I bought my first road bike in June 2011, I was coming off of a season of about 2000 miles on a wonderful cyclo-cross that I was using almost exclusively on the road.  So, I decided to move a bit skinnier and faste

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How Much Weight Can You Lose with 9 Hours of Indoor Cycling Per Week?

 
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Creator: Jordan Brannon

Indoor cycling is great for weight loss, because the potential calorie expenditure is enormous. If you’re looking for options to help you lose weight, Spinning® can help you to reach your fitness goals in relatively littl

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The TRI in Triathlon

 
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Creator: John Kipper

At the beginning of May I rented an RV, took a day off work, and headed up to central California to compete in the 30th Avia Wildflower Triathlon.  Joined by family, a few friends, and a couple stellar athletes I’m proud

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Welcome Back Community!

 
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Creator: TeamMDA

Hi Spinning® Community and welcome back to our Community Site! We are happy to introduce to you our new and improved Spinning® Community!

 

Within our new community site, you will get to read posts from a number of differ

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Lindee Katdare's Journey

 
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Creator: TeamMDA

This is a Guest Post by Lindee Katdare.

Spinning® has absolutely changed my life. I have always been a healthy person that moderately exercised. I considered my body type to be “pear” for years. I just thought that was th

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How to Become an Indoor Cycling Instructor

 
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Creator: Jordan Brannon

If you would like to become an indoor cycling instructor, you have come to the right place. Spinning® introduced the indoor cycling phenomenon to the world, and our instructors remain the most sought after indoor cycling

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The right instructor/trainer

 
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Creator: June Chu

I was chatting with a colleague the other day, and she started to ask about trainers at the gym I now teach at.  She inquired about who I knew and what their personalities were like--which led me to ask, "Are you thinking

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RAIN

 
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Creator: Linda Freeman

 

         There’s a great old movie about a rock band in Ireland called The Commitments.  The soundtrack is awesome and I’ve used some of it for Spinning® classes.  This spring, one song has been sadly appropriate:  “I C

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How to Use a Spinning Indoor Cycle

 
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Creator: Jordan Brannon

Spinning® isn’t just an indoor cycling brand. We wrote the book on indoor cycling, and birthed a revolution in rigorous physical fitness that continues to change countless lives each year. But if you’re new to the Spinnin

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