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Do You Need Cleats with Indoor Cycling Shoes?

 
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Creator: Jordan Brannon

Planning on taking a Spinning® class at your local gym or fitness center? Make sure you have the right shoes, along with a sturdy set of cleats. Indoor cycling shoes come equipped with cleat pods, and are intended for use

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Am I Sprinting or Cadence Building?

 
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Creator: Jeff Krabiel

I often get questions about sprints when I'm conducting workshops. Many new (and experienced) instructors tell me they "sprint" multiple times within 4 to 5 minutes. I always try to point out that what they are describing

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What happens when I stop taking my Spinning classes regularly...

 
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Creator: June Chu

Welcome back to the new and improved site everyone!  I've missed sharing, and it's great to be blogging again--coming back refreshed and with new ideas/thoughts.

You'll read about it more later on, but in October I reloca

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How to Set Up Indoor Cycling

 
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Creator: Jordan Brannon

Whether you’re already an indoor cycling enthusiast or are just looking to become more active, you can immediately add tremendous value to your fitness life by cycling as part of your daily routine. Perhaps you are like s

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WE'RE BACK!

 
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Creator: Linda Freeman

It’s been a long time since we’ve visited, but here we go again! I have heard from many of you who have missed regularly checking in with our posts. Thanks to the huge efforts of the administrative staff at Mad Dogg Athle

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What Burns More Calories – Running or Indoor Cycling

 
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Creator: Jordan Brannon

Running and indoor cycling both offer great potential for losing weight and staying in shape, especially when performed on a regular basis. However, if you are looking for the greatest calorie expenditure, there is no sim

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What is the Cost of the Indoor Cycling Certification for Spinning?

 
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Creator: Jordan Brannon

Are you thinking about becoming a certified Spinning® instructor? If so, you have come to the right place, and becoming an active part of the Spinning® revolution just may be one of the best decisions you ever make. Obtai

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Why Do You Feel Nauseous After an Indoor Cycling Class?

 
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Creator: Jordan Brannon

You have probably experienced the sensation at one time or another. You’re riding hard in your indoor cycling class, sweating away the calories and feeling the burn, completely on top of the world. But then the class ends

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STAYING CONNECTED

 
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Creator: Linda Freeman
However we do it, it's the connections we share with family, friends, students, clients and neighbors that give purpose to our lives, help us fulfill our commitments, offer undefined possibilities and, well, make life wha ...
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Train training

 
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Creator: Corinne A. Parks
One of my favorite things to do is to push out my edges a little - and I feel i do that every time I get on my bike in Cambodia - I wouldn't say that I am easily bored....I don't mind repetition at all, but there is somet ...
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