Latest Posts
Jumps Revisited
0
04/07/2011 2:35 pm
Creator: Doug Katona
Me likey jumps. Sometimes lots of them too. I finished off my
Tuesday nighers (tough crowd) with a nice set of 100 followed up by
a tempo 50. Light work for this group. But a good test of stamina,
control and strength. Ju ...
P/kg
04/07/2011 1:54 pm
Creator: Doug Katona
P/kg. Know what that stands for? Basically, power to weight. Maybe
one of the most important issues for cyclists. The lighter (leaner)
you are with the most muscle tissue on you, the faster you will be.
There are two part ...
Black
04/07/2011 7:26 am
Creator: Jeff Krabiel
I love the color black. It?s always my first color choice when
dressing for a class, selecting a car, and buying shoes. I love the
music first, but we all know that black is also the chosen color of
many of the great meta ...
All This Talk about Endurance, Part 3: Coaching
04/06/2011 6:39 pm
Creator: Corinne A. Parks
In Part 1 of this Endurance series we considered the scope of the
problem. If you would like to read it, you can find it here:
community.spinning.com/.../all-this-talk-about-endurance-1-the-scope-of-the-problem.aspx
In Pa ...
Day 1 of Biggest Loser Erik Chopin's Spinning 8 Week Weight Loss Program
04/06/2011 4:53 pm
Creator: Erik Chopin
So today is the first day of my Spinning 8 Week Weight Loss
Program. I have to say I am really excited to begin this journey
and the timing couldn't be more perfect. First to start a weight
loss program in the spring is a ...
Finding Credible Information
04/06/2011 4:43 pm
Creator: Ralph Mlady
Often we get questions from our students that we just don?t know
the answer to and have to do some research. But do you know if your
research is accurate? Is it a trusted source? Can you be sure that
you are giving inform ...
Stress relief can be found in many various ways thru exercise... don't just assume it's gotta be yoga!
04/06/2011 2:11 pm
Creator: June Chu
This week at the University where I work, the students have been
programming for ?Mental Wellness Week?. There?s a myriad of
programming that they have scheduled, including things such as
stress management workshops, time ...
"The Biggest Loser" YES! ... Bob and Jillian are both certified "Spinning" instructors.
04/05/2011 3:58 pm
Creator: Jim Germanakos
Hey Gang! It's Jim Germanakos. I'm one of the twin brothers who won
Season #4 of NBC's "The Biggest Loser". We have been a SPINNING
instructors since the WSSC in 2009, and although neither of us
currently teach a schedule ...
Coaching Strategy
04/04/2011 12:30 pm
Creator: Jeff Krabiel
I had an instructor recently tell me that even though she doesn?t
demonstrate things like push-ups on the handlebars, fingertip-only
hand positions, and riding with one (or no) hands, some students
perform these actions i ...
My anthem exists!!
04/04/2011 11:02 am
Creator: June Chu
I know so many of us have blogged about music before and there?s
certainly something to be said about a great song. Something that
resonates, gets you going and gets you hyped up for class. Well,
folks, I FOUND MY GYM ANT ...
