Latest Posts
It's my party, and I'll cry if I want to?
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04/16/2011 7:54 am
Creator: Corinne A. Parks
Well, here it is...the eve of my birthday...and I broke my ankle.
Okay, it's not broken, but it is the size of a small ham, and now
that all the hoopla has died down, the reality is sinking in. I am
doing my first triathl ...
Bodyblade® & Vibrational Training
04/15/2011 7:54 pm
Creator: Sabrina Fairchild
Vibrational training has been around for a couple of decades now,
but it got its start in the physical therapy world. One of the
first products featuring this mode of training was the large
exercise balls. There are a few ...
A Good Instructor
04/15/2011 7:25 am
Creator: Jeff Krabiel
I?m sure you?ve read posts on any number of sites about what makes
a good instructor. I?m always reading comments like: good energy,
plays great music, rides outside, looks fit, and makes classes fun.
Since the opinions a ...
THE FIRST FEW MINUTES?
04/14/2011 5:32 pm
Creator: Linda Freeman
I love those first few minutes of each Spinning® class! No, not
when I arrive early and set up my bike and sound system. No, not
when I walk among the Spinners® to personally greet each
participant. No, not when I turn of ...
On Bike Nutrition
04/14/2011 12:19 pm
Creator: Doug Katona
Too much sugar. Watch out for chugging down energy gels and bars
when you ride. Most of the time its not necessary. Your muscles
store about 1800+ calories of glycogen. If you are riding 90
minutes or less, there is no ne ...
Get Off Your Rig
04/14/2011 12:07 pm
Creator: Doug Katona
Many of our classes sell out in my club. Overflow - a good-bad
problem to have. But we have decided collectively as an Instructor
Team to give up our bike 100% of the time to allow somebody to
ride. After all, you are coa ...
Ride All Day!!!
04/13/2011 7:25 pm
Creator: Ralph Mlady
Imagine racing for a whole day. A race where you ride your bike
from 8:00 AM on Saturday to 8:00 AM on Sunday. It is just you and
your bike as you try to go as far as you can without bonking,
crashing or just giving up. T ...
Erik from BL starting week 2 and he's craving something....
04/13/2011 2:19 pm
Creator: Erik Chopin
Ok so I completed week 1 of the Spinning 8 Week Weight Weight Loss
Program. I have to say the more I read through my binder the more I
realize my ideals and philosophy behind weight loss are right in
line with the develop ...
A bird's eye view...from the back of the room.
04/13/2011 11:01 am
Creator: June Chu
I have heard rumors of indoor bikes (akin to Spinning bikes) that
are linked to the instructor?s bike?so that when s/he turns up the
resistance, all the bikes in the class are forced to do this as
well. A small (okay, may ...
Spring
04/12/2011 12:46 pm
Creator: Jeff Krabiel
We are discussing spring in my classroom. We?ve been discussing
flowers, rainbows, clouds, butterflies, fruit, and bunnies. This is
always a fun time of year in preschool because our seeds have
sprouted in the classroom g ...
