Latest Posts
Finding Credible Information
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04/06/2011 4:43 pm
Creator: Ralph Mlady
Often we get questions from our students that we just don?t know
the answer to and have to do some research. But do you know if your
research is accurate? Is it a trusted source? Can you be sure that
you are giving inform ...
Stress relief can be found in many various ways thru exercise... don't just assume it's gotta be yoga!
04/06/2011 2:11 pm
Creator: June Chu
This week at the University where I work, the students have been
programming for ?Mental Wellness Week?. There?s a myriad of
programming that they have scheduled, including things such as
stress management workshops, time ...
"The Biggest Loser" YES! ... Bob and Jillian are both certified "Spinning" instructors.
04/05/2011 3:58 pm
Creator: Jim Germanakos
Hey Gang! It's Jim Germanakos. I'm one of the twin brothers who won
Season #4 of NBC's "The Biggest Loser". We have been a SPINNING
instructors since the WSSC in 2009, and although neither of us
currently teach a schedule ...
Coaching Strategy
04/04/2011 12:30 pm
Creator: Jeff Krabiel
I had an instructor recently tell me that even though she doesn?t
demonstrate things like push-ups on the handlebars, fingertip-only
hand positions, and riding with one (or no) hands, some students
perform these actions i ...
My anthem exists!!
04/04/2011 11:02 am
Creator: June Chu
I know so many of us have blogged about music before and there?s
certainly something to be said about a great song. Something that
resonates, gets you going and gets you hyped up for class. Well,
folks, I FOUND MY GYM ANT ...
All This Talk about Endurance, part 2 - the science etc.
04/02/2011 5:20 pm
Creator: Corinne A. Parks
In All this talk about Endurance, part 1 ? the scope of the
problem, we considered some of the problems with sliding EEZ into
our schedule. Some of it rests on the shoulders of the clients who
just love to be pounded, and ...
Two "Kick Butt" Endurance Profiles
04/02/2011 1:14 pm
Creator: Sabrina Fairchild
Last week I wrote a blog about kicking butt and it received
numerous comments. One that was echoed by several people was that
although we encourage instructors to teach Endurance Energy Zone,
there aren't enough profiles ...
RDEZ repeats itself with positive results
04/02/2011 12:33 pm
Creator: Linda Freeman
My Saturday morning 90-minute class has not seen a Race Day for 2
months. They were due. Mind you, we do not ?race? for 90 minutes.
We do a good, long and very instructive warm-up and follow the
?event? with a well-deserv ...
Are You Aerobic or Anerobic? ... How About Both?
03/31/2011 5:09 pm
Creator: Ralph Mlady
I had an interesting request from a student the other day. She had
been to one of my orientations and was confused as to which energy
systems she was using at each exercise intensity. Her next question
she gave me led to ...
Go Fish
03/31/2011 1:14 pm
Creator: Doug Katona
Want a power food? Go fish. I use fish in so many ways for my
athletes and for those wanting to enhance their weight loss
programs. Fish has gotten popular for a number of reasons. And
choices of fish are all over the boa ...
