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The Sampler (and 7 minutes of least favorite)

 
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Creator: Corinne A. Parks
It's a well known fact - people pretty much do what they like and they seem to like what they can do well. It's pretty much why swimmers are swimmers, academics are academic, pilots are pilots....People generally tend to ...
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Attitude and Altitude

 
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Creator: Linda Freeman
I was falling into a trap. I was an unwitting example of the oft-quoted ?definition of insanity.? Attributed to several sources from Einstein to Mark Twain, ?The definition of insanity is doing the same thing over and ove ...
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where there is no mentor?

 
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Creator: Corinne A. Parks
I know I was really fortunate enough to be among other Spinning® instructors for those little "by the way..." conversations and as I talk to people here about doing an orientation some time in the fall, I am committed to ...
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Mapping Your Profiles

 
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Creator: Ralph Mlady

At WSSC, I taught a session based on building a profile using a stage of the Tour de France. We built one as a class and then rode to that profile. It was one of the most difficult profiles I ever taught. I had an underst

...
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Music selection is only part of it

 
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Creator: Jeff Krabiel
When I conduct orientations each weekend, I enjoy hearing everyone's thoughts on music. The consistent answers are: It motivates everyone Good music makes class exciting, and bad music makes it boring. It is primarily res ...
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So what exercise do you get on vacation?

 
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Creator: June Chu
Summertime means vacation time. And this is when I see less traffic in the gym?which is great if you?re looking to take some of the popular classes are get ?dibs? on a treadmill?but it also makes me wonder how people are ...
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Spinning Can Help You Train for Outdoor Riding

 
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Creator: Ralph Mlady
I really love my bike. That is the conclusion I came to during my latest venture to the National 24 Hour Challenge. Most people think I?m crazy for loving that ride, but there is something about throwing your leg over you ...
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Can't afford to exercise?

 
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Creator: Corinne A. Parks
It is cheaper to not have diabetes than to have it. The nation spends $13,243 on each person with diabetes, compared to $2,560 per person for people who don't have diabetes. (www.foh.dhhs.gov/.../diabetescost.asp). Appare ...
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Taking on a new time slot!

 
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Creator: Sabrina Fairchild
After being on the sub list for 18 months, I finally have the opportunity to teach a cycling class for the summer months while the regular instructor takes a leave of absence. It is always hard to walk into a time slot th ...
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Other coaches of other sports

 
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Creator: Corinne A. Parks
Today I really tuned into the swim coach who coaches my kids (and me). In this particular class, I was on deck - my kids swim with adults, but I'm no where near their level, so I sat and just watched how he coached to eac ...
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