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Evolving With Technology

 
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Creator: Danielle Foster

Get a new smartphone this holiday season? Or perhaps it's the latest laptop with the best operating system. I scour sites like Engadget or CNET to read the most up to date reviews on must have apps or new technology. We'r

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Why You WANT Cycling Shoes

 
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Creator: Helen M. Ryan

 

There’s something magical about these shoes.

 

Once you slip them on, you never want to take them off. You wear them with pride, no matter what else you have on. You might even only own one pair (gasp!) of these precio

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New Year, New You? Not Necessarily

 
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Creator: Helen M. Ryan

Every new year we see the same mantra in magazines, newspapers and on television: ‘New year, new you.’

 

And mostly, this doesn’t happen. A new year does not automatically equal a ‘new you.’ Plus, you might like big part

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A Fresh Start

 
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Creator: Sarah Ness

It is at this time, the beginning of a new year, when I pause and consider this whole wonderful new year stretching out in front of me.   The year ahead is a new road, one not yet travelled.  It represents endless possibi

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Being a Good Instructor

 
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Creator: Jeff Krabiel
It's been a while since I've posted anything here on the site. It's nice to be back.
I've got a lot of events lined up this year and I'm looking forward to another amazing 12 months of instructor training workshops.
 
Be
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New Year resolutions

 
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Creator: Iwona Stanek

There we are at the New Years Eve. 2013 is about to finish. For some it was a good year for some not good at all. But in this particular moment, just before 2014 it’s good to take a moment and think of what happened durin

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just be YOU!

 
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Creator: Gaby Hoogeveen

Here we are, last day of 2013. Writing my last blog of a 3 month period. It has been fun and exciting.

 I am grateful that I had the opportunity to share with you the things I face on my way of being a Spinning® MI, a Spi

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Spinning(R) and injuries

 
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Creator: Iwona Stanek

On February 4th 2013 I had an accident during downhill skiing. Everything was perfect, the wheather conditions, snow, that was my last ride. It was not supposed to happen. But it did. Don’t get me wrong, I am a sportswome

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Holidaze...

 
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Creator: Cori Parks

I both love and dread this time of year.  Just the other day, for example, I looked at my Spinning® clients and I had this mix:  7 women and 5 men.  Three of the twelve were European.  2 were North American (one from the

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Now is the time for change!

 
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Creator: Gaby Hoogeveen

In the Spinning® program we use 5 Energy Zones. Recovery, Endurance, Strength, Interval and Race Day. All have their own specific goal in training. Where Recovery EZ is being used to recover the muscles, Strength is great

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