For those who have never considered running as a means to enhance their fitness beyond its current state, for those who are bored with their current routine, and for those who would claim both to be true; I offer this apol
...Latest Posts
Water is King!
03/03/2013 6:00 pm
Creator: Jenn Zerling
Many students ask me what else they can drink during the day to help optimize their performance in Spin(R) class and for optimal health. Many don't want to hear the truth-just plain ole' water, I respond!
But what about
...Every song tells a Story
03/03/2013 3:45 am
Creator: Michelle Colvin
Following on from my previous Blog Post BPM vs RPM, here are things to think about when putting music to your profiles...
100% of what we put together has to serve the ride first.
It has to serve the ride, enhance it, and
...Spinner® Blade ION, the Contest!
02/27/2013 1:15 pm
Creator: TeamMDA
There’s nothing like a little friendly competition to get the office excited about testing out the new Spinner® Blade ION manufactured by Star Trac! The Spinner® Blade ION is the latest model Spinner® bike that is curren
...Affairs of the Heart
02/26/2013 9:30 am
Creator: Raquel Schmidt
A significant and ongoing challenge for many Spinning® instructors is motivating their students to invest in a heart rate monitor (HRM). The foundation of the Spinning® program (and really all cardiovascular training) is
...BPM vs RPM
02/26/2013 6:30 am
Creator: Michelle Colvin
Many SPINNING® Instructors’ ask me, “how can I relate BPM to RPM”? Beats per minute (BPM) is a measure of tempo in music and revolutions per minute (RPM) is a unit of frequency: the number of full rotations completed in o
...Wise words for life
02/25/2013 5:00 am
Creator: Michelle Colvin
I think the Desiderata Poem expresses the way I'd like to live my life. I might not always manage it but it always reminds me gently that I maybe straying from myself, especially the paragraph about "gracefully surrenderi
...Benefits of Spinning – Following a Spinning® Regimen
02/24/2013 2:30 pm
Creator: Jordan Brannon
The Spinning® regimen has made it possible for cyclers of all ages to reach their fitness goals through indoor cycling, a low-impact aerobics sport that offers exercisers a number of benefits. Indeed, the benefits of indo
...The Concepts of Indoor Cycling – The Spinning® Approach toward Fitness
02/23/2013 3:00 pm
Creator: Jordan Brannon
One of the best ways to enhance your aerobic fitness and reduce your chance of injury is by mastering the concepts of indoor cycling. The Spinning® approach toward fitness outlines certain parameters for using stationary
...10 Facts About Indoor Cycling
02/22/2013 3:00 pm
Creator: Jordan Brannon
Indoor cycling has taken the world by storm. You’ll find these high energy, music-pumping classes at gyms and specialized fitness studios all over the world. Consider these 10 informative facts about the high-intensity sp
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