The irony of exercise is that while it's so good for your body, it actually causes damage to the muscles. Not damage in the conventional negative sense, but a "good" kind of damage that the body adapts to, overcomes and g
...Latest Posts
Interval Training Burns Fat
03/05/2013 7:45 pm
Creator: Jenn Zerling
Many students go to Spinning® class to ultimately control their weight and most probably burn fat and improve their overall performance. I sometimes get the opportunity to teach to cyclists who are looking to build their
...February 2013 Tips
03/05/2013 3:30 pm
Creator: TeamMDA
Here are the tips from our Facebook page for the month of February! Every Tuesday is Tip Tuesday so like us on Facebook to see the tips each week as they are posted!
February 5:
February 12:
February 19:
Februa
...Why Might we Consider Running for a Cross-Training Tool?
03/05/2013 2:00 pm
Creator: John Cargill
For those who have never considered running as a means to enhance their fitness beyond its current state, for those who are bored with their current routine, and for those who would claim both to be true; I offer this apol
...Water is King!
03/03/2013 6:00 pm
Creator: Jenn Zerling
Many students ask me what else they can drink during the day to help optimize their performance in Spin(R) class and for optimal health. Many don't want to hear the truth-just plain ole' water, I respond!
But what about
...Every song tells a Story
03/03/2013 3:45 am
Creator: Michelle Colvin
Following on from my previous Blog Post BPM vs RPM, here are things to think about when putting music to your profiles...
100% of what we put together has to serve the ride first.
It has to serve the ride, enhance it, and
...Spinner® Blade ION, the Contest!
02/27/2013 1:15 pm
Creator: TeamMDA
There’s nothing like a little friendly competition to get the office excited about testing out the new Spinner® Blade ION manufactured by Star Trac! The Spinner® Blade ION is the latest model Spinner® bike that is curren
...Affairs of the Heart
02/26/2013 9:30 am
Creator: Raquel Schmidt
A significant and ongoing challenge for many Spinning® instructors is motivating their students to invest in a heart rate monitor (HRM). The foundation of the Spinning® program (and really all cardiovascular training) is
...BPM vs RPM
02/26/2013 6:30 am
Creator: Michelle Colvin
Many SPINNING® Instructors’ ask me, “how can I relate BPM to RPM”? Beats per minute (BPM) is a measure of tempo in music and revolutions per minute (RPM) is a unit of frequency: the number of full rotations completed in o
...Wise words for life
02/25/2013 5:00 am
Creator: Michelle Colvin
I think the Desiderata Poem expresses the way I'd like to live my life. I might not always manage it but it always reminds me gently that I maybe straying from myself, especially the paragraph about "gracefully surrenderi
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