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Fathers and Fitness

 
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Creator: Sabrina Fairchild
Father's Day is upon us and it got me thinking about how my dad's approach to physical activity influenced me. My dad did not exercise every day, but he was always very physically active doing all the chores on our 10 acr ...
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Honestly, Hill work means work

 
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Creator: Doug Katona
You might get real fit. This is the outcome of riding hills the right way. Even if you are an instructor, the reality of a climb is that it sucks real good if done right. Strength or not, hill work is all about generating ...
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Sugar Is More Toxic Than You Think

 
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Creator: Doug Katona
So, most of you know that I am kind of a lab rat of sorts. I used to be (and still am in some endurance sports circles) known as the anti-christ 5 years ago because I said that we need to stay away from carbohydrate (only ...
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Split Workshop

 
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Creator: Jeff Krabiel
Hi everyone, I've been receiving a lot of e-mail requests for my One Long Split workshop at WSSC. I really appreciate all of the interest and positive comments about the event. I look forward to WSSC 2012. Here are some d ...
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Riding in the Rain - and other lessons learned

 
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Creator: Linda Freeman
I have a training plan. I have only one season of riding on the road under my belt (or should I say under my saddle?) and I must confess that I am a bit intense about completing my training for an all-too-quickly-approach ...
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Just dragging my feet?

 
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Creator: June Chu
99.9% of the time, I love teaching Spinning and fitness classes. I love knowing that there will be a group of folks waiting for a good workout, and I know that their energy is going to be amazing and keep me going through ...
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Bye bye soda. I loved you much, but you're just no good for me?

 
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Creator: June Chu
For my birthday, a friend of mine got me a copy of the book ?Skinny B*tch?. While I don?t relish the idea of authors calling me ?fat? throughout the book and just plain being rude to me?I?ll have to say it made me stop an ...
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Time and Music

 
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Creator: Jeff Krabiel
When I work with new instructors each weekend, I try to discuss how the concept of time is so incredibly different when you teach the class as opposed to taking it. I always recommend that new instructors use a general ap ...
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Renewed and refreshed for fall?

 
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Creator: June Chu
I am pretty sure that I wrote about this before, but now it?s a time to reflect a bit more. Because I teach at a college recreation center, our teaching schedules change every season to accommodate students? needs along w ...
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Check out the New Star Trac Fleet of Bikes

 
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Creator: Ralph Mlady
Wow, what incredible bikes!!! I had the privilege of riding the new Spinner® NXT and Spinner ®Blade at WSSC 2011. I can tell you both of these bikes ride better than any indoor cycle I have ever ridden. The set-up is a li ...
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