Latest Posts
Longer Songs
0
03/25/2011 7:31 am
Creator: Jeff Krabiel
I enjoy working with longer pieces of music. When a song goes over
seven or eight minutes, I consider it to be long. Although it took
me a long time to develop the confidence to use selections beyond
three to five minutes ...
Can You Finish?
03/24/2011 3:06 pm
Creator: Doug Katona
hear this one all the time...I felt really good the whole race -
then it starts. All the reasons why someone couldn't close the
deal. I got chopped. I was too far back. I was on the wrong side of
the surge. A crash. I cho ...
Let 'er rip
03/24/2011 2:46 pm
Creator: Doug Katona
Freedom. Respond to how you feel. These are two cool facets of
finding that SPINNING high. As the Instructor, you set the table to
make this happen. Don't force it though! I've heard solid
instructors from all over the pl ...
Here We Go Again!
03/24/2011 7:59 am
Creator: Linda Freeman
Our facility is offering yet another Spinning® 8 Week Weight
Loss Program series. Originally I had intended this to be a typical
January solution to the annual New Year?s Resolution #1 of weight
loss. However, to date, th ...
INSIDE/OUTSIDE
03/24/2011 7:41 am
Creator: Linda Freeman
Here in Vermont we?re still snow-covered and down to single digits
at night. Last weekend the roads dried up a bit, the sun came out,
and the wheels hit the pot holes and frost heaves. I spoke with a
seasoned rider who sa ...
Kids and Spinning® computers
03/23/2011 7:26 pm
Creator: Corinne A. Parks
I want to stand strong on the point that kids, who are able to fit
on the bike (roughly from age 12 up) can and should be able to do
Spinning® and using the Spinning® computer which displays
cadence (rpm) and time and dis ...
rotating heavy use bikes
03/23/2011 5:36 pm
Creator: Corinne A. Parks
The bike I taught on is the one bike in the gym cycling studio that
always gets used. . . the instructor's bike. It started making a
funky chain grinding noise last night in the second half of my
second back to back class ...
Do You Have a Mission Statement?
03/22/2011 8:13 pm
Creator: Ralph Mlady
In the business community, a mission statement is critical for
success. It defines the purpose and direction of the company as
well as the type of citizen they will be. Mission statements often
spell out the goals of the ...
Hard Rock Music
03/22/2011 7:30 am
Creator: Jeff Krabiel
I?m a huge fan of hard rock. I?m always working out to Metallica,
Black Label Society, Godsmack, Alter Bridge, etc. When I?m training
by myself, this type of music really energizes me. When I conduct
workshops each weeken ...
Croak Croak Croak (translation: "Let's go class, looking good!")
03/21/2011 8:19 pm
Creator: Raquel Schmidt
This evening I was lucky enough to be a participant in first a
Zumba class, followed by a 45 min. Spinning class. Both classes
were lead by experienced and motivating instructors. What struck me
in both classes and inspir ...
