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just because you CAN

 
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Creator: Gaby Hoogeveen

In every class I teach I see so many enthusiast participants. They are so eager  to ride the bike in a correct way, use their heart rate monitor effectively and to share their energy with me as an instructor. I really lov

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Will This Ever Get Easier?

 
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Creator: Helen M. Ryan

 

A frequent question I hear from new students in class is, “Will this ever get easier?”

 

The answer, I tell them, is both yes and no.

 

Yes, it will get easier. What you are doing now in class that seems so hard will s

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Coaching twist

 
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Creator: Cori Parks

Great coaching - whether it is for athletic performance, career guidance or lifestyle shifts - is not simply an act of active listening.  Coaching engages the client to actively seek the solutions to the challenges he or

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Use Your Training Smartly

 
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Creator: Iwona Stanek

Every Instructor in the world is teaching different amount of classes per week. Some of us are only Spinning® Trainers, some are fitness specialists or personal trainers. Apart from preparation before your classes, being

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A bit about the music

 
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Creator: Iwona Stanek

Creating a ride profile is not an easy task. First you need to be aware who is coming to your classes, what is the level of class participants. What did you do last week with them, do you periodize their work in a year ti

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Event-based training

 
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Creator: Cori Parks

“Only the weak attempts to accomplish what he knows he can already achieve.” – Stella Juarez

 

I kinda miss those days of meeting a freind for a step aerobics class - I mean, really - it was the reason for going...it was

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You work with people, not things

 
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Creator: Gaby Hoogeveen

Just one more night and then I will teach a 2 day Spinning® Instructor Training. One thing I really like very much about this, is the fact that I get to know new people. The first thing we always do is a short introductio

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Holiday Volunteering

 
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Creator: TeamMDA

I am happy to announce that we had the pleasure of once again volunteering with the Venice Boys & Girls Club. Unlike our last volunteer day that was at the beach, this time we were their headquarters in Venice. Their Veni

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10 suggestions that will help beginners

 
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Creator: Iwona Stanek

Training that is under control and has its goals is essential for a long term success. But there are many factors that influence the feeling get from the ride. So its good to know how to train in a more safe, fun and effe

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What about the kids?

 
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Creator: Cori Parks

It takes a lot of courage to show your dreams to someone else.  Erma Bombeck

 

Just back from an amazing weekend in Siem Reap, Cambodia, where the Angkor Wat temples are.  Every year we go up and participate in what is ra

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