Latest Posts
B.A.M Conference in Northern California
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02/05/2011 7:25 pm
Creator: Sabrina Fairchild
There is a multi-million dollar facility in Chico, California that
puts on a really great conference every year in February. This
year, I have the priviledge of presenting at it, where I will be
unvailing the new Bodyblad ...
Owners/Managers: Please Take Classes!
02/05/2011 6:34 pm
Creator: Sabrina Fairchild
If you are an owner or manager of a facility that has
Spinning®, please get in there are take classes. It is a huge
investment to provide Spinning® to your members and even if you
have a coordinator who manages the instru ...
Know Your Stuff
02/05/2011 5:57 pm
Creator: Ralph Mlady
During your orientation you were taught that there is a difference
between a training session and a workout. A training session has
purpose and is planned whereas a workout is just a session to sweat
it out. When you deve ...
Organize to Avoid Panic in the Kitchen!
02/05/2011 1:07 pm
Creator: Linda Freeman
This week my current 8WWL program group got off track but oh, was
it a good discussion ? and very creative! One member said she is
doing great with the exercise and with her healthy habits up until
she returns home from w ...
You Are Dense
02/04/2011 1:55 pm
Creator: Doug Katona
One of my athletes asked me..."so rice is not healthy?" F no! What
about whole grain toast in the morning? F no! C'mon now peeps. I
have to be honest with you on this - every morsel you stick in your
pie hole should have ...
Nuts for the Nation
02/04/2011 1:42 pm
Creator: Doug Katona
C'mon, give back already. The SPINNING Nation program is way cool.
It serves people. What else are we put on earth to do? Being of
service to people in need is so right. Combine that with being able
to pedal and sounds li ...
collecting kid-centered profiles/coaching
02/03/2011 7:32 pm
Creator: Corinne A. Parks
Hi all...as I look forward to working more with our youth, I wonder
what engaging coaching/games/profiles and playlists you have come
up with on your own. I have the resources from Spinning®. I
discovered for the lot I wo ...
Um...yes...I'm loud...but is that REALLY the only thing you can say about me?
02/02/2011 8:25 am
Creator: June Chu
Give me a moment to gripe here. When I talk about my fellow
instructors, I try not to speak ill will, and as you can see from
my other post this week, I am challenged when asked about other
classes at my facility. Ones th ...
HP #3
02/02/2011 7:06 am
Creator: Jeff Krabiel
I will be presenting another new workshop this year at WSSC
entitled Hand Position #3. I'm sure I don't have to tell you what
the main topic of our discussion will be, but you may be interested
to know the range of themes ...
Using the Road as the Basis of Your Profile.
02/01/2011 6:22 pm
Creator: Ralph Mlady
This year I will be presenting a new ride and lecture at WSSC
called ?From Map to Profile.? The basic concept is utilizing maps
of various tours, races, events, and even output from a GPS cycle
computer to build a profile ...
