Latest Posts

RSS feed

Drink and Thrive

 
0
Creator: Corinne A. Parks
Just a quickie quick one to remind us all (and challenge us all) to stay hydrated as summer taps on your door. I was recently reading about the problems of getting dehydrated while taking anti-inflammatories. I don't have ...
Read more »

Loving it, anyway.

 
0
Creator: Corinne A. Parks
Wow....talk about processing! it has been 2.5 weeks since I badly sprained (sprained badly?) my right ankle. I am blown away by the emotions I've had over this - shock at what real pain feels like. . . not like "pain" in ...
Read more »

Processing

 
0
Creator: Jeff Krabiel
All of my preschool students receive occupation therapy as an added service each week. It is fully incorporated into my classroom and we have an OT clinic on campus that has a wealth of materials. As I learn more about th ...
Read more »

"Why are you walking?"

 
0
Creator: June Chu
A few weeks ago I was on duty directing runners and stopping traffic for a local 5k race. My three ?helpers? were ages 2, 4 and 6 (a/k/a my grandchildren) and they were doing a spectacular job cheering for the racers. The ...
Read more »

RIDER'S CHOICE

 
0
Creator: Linda Freeman
Do you include ?Rider?s Choice? segments in your class profiles? Now and then I do ? and with great success. Let me elaborate. If, for example, I am teaching a Strength Energy Zone class and have taken the participants th ...
Read more »

I wish I could just drink diet soda during my workout...and day?

 
0
Creator: June Chu
hate drinking water. I don?t know if anyone else out there feels similarly; I know that both my brother and I hate drinking water. Not really sure why?maybe we drank too much juice and soda as children and thus, only acqui ...
Read more »

Ack! You're throwing me off!!

 
0
Creator: June Chu
So, I need some thoughts/advice if anyone has anything to share on this topic?I think that this mostly applies to those of you who might teach other fitness classes aside from Spinning. So one of the classes I teach requi ...
Read more »

A Hill is a Hill -- or Is It?

 
0
Creator: Linda Freeman
Are all hills equal? I think not! Therefore, our climbing in the Strength Energy Zone should not be equal either. Recently I reviewed our Manual instructions and notes on the SEZ. ?Heavy resistance to develop muscular end ...
Read more »

Got Massage?

 
0
Creator: Sabrina Fairchild
If you are training and teaching multiple times a day, five to seven days a week, you definitely need to plan your recovery time. There is great benefit to doing recovery rides or lighter workouts to get your blood flowin ...
Read more »

Oh My Aching Hips

 
0
Creator: Sabrina Fairchild
If you do a lot of cycling and or running, chances are you might suffer from tight Ilial Tibial Bands (ITB's). The ITB's are connected to the outside of the hips at the Tensor Fascia Latae (TFL) and they run down the oute ...
Read more »
First Page  Next Page 58 59 60 61 62 63 64 65 66 67 68 Last Page  Previous Page

Bookmark and Share
Rendered within : 301ms, Server ID : 2