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Never Assume

 
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Creator: Ralph Mlady
The other day I taught a class of experienced riders, or so I thought. I asked the class who was new to the Spinning® program and if anyone needed getting help set up on their bike. Of course, nobody raised their hands no ...
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Take the Intimidation Out of Being a Substitute

 
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Creator: Ralph Mlady
Substitute teaching can be a rewarding experience. Look at it as a change of pace and even as an opportunity to learn and grow as an instructor. You will develop more confidence in your ability to teach, build relationshi ...
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"The Biggest Loser" Question from SPINNING members:

 
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Creator: Jim Germanakos
Hey Gang.... Here is a general question I've been getting from many of you guys. I'll try to answer in generalities, rather than to tackle all of your individual problems that you've mentioned in your emails and questions ...
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Short and Ugly

 
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Creator: Doug Katona
Long slow duration will not make you more fit right now. Read that again. Is that you? This is the time of year to go less time but specific intensity. I blogged last week about how to transition through this time of year ...
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Let's half lunch together!

 
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Creator: Corinne A. Parks
Ha! Jeff's blog about "splits" reminded me of last summer, while I was in the US. Granted - this post has nothing to do with Spinning®...his title just caught my eye. My daughter and I agreed to only order one meal betwee ...
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One Long Split

 
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Creator: Jeff Krabiel
My last workshop at WSSC this year is on Sunday, 6/5, at 12:00pm. It?s called One Long Split and my goal is to take the concept of splitting symbols to an extreme. I?m sure many of you have naturally progressed toward des ...
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Planning ahead....without it we're doomed!

 
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Creator: Erik Chopin
As I began week 3 of the 8WWL program I wanted to make sure I approached Healthy Habits #'s 5 & 6 very seriously. It is now that I had to take care that my focus on the program remained strong. My dedication to this progr ...
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Don't be frightened!

 
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Creator: June Chu
One of my students (who I advise) came out once to a mental wellness week event I cohosted?an exercise class as part of a week teaching undergraduate students means in which to manage their stress. Now, this is a student ...
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Connecting

 
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Creator: June Chu
The other day when I was teaching my group ex class, I noticed that one of the participants had already been at the gym earlier?we?d both, in fact, taken a noontime class and were now back for the evening class. Typical m ...
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The reason we have legs :)

 
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Creator: June Chu
Forgive me my soapbox friends?this weekend I drove up to my mom?s house, which is about 200 miles away. Usually, I try to be green and take the train but with this being Easter weekend, the train was far more expensive. A ...
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