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Erik from BL starting week 2 and he's craving something....

 
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Creator: Erik Chopin
Ok so I completed week 1 of the Spinning 8 Week Weight Weight Loss Program. I have to say the more I read through my binder the more I realize my ideals and philosophy behind weight loss are right in line with the develop ...
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A bird's eye view...from the back of the room.

 
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Creator: June Chu
I have heard rumors of indoor bikes (akin to Spinning bikes) that are linked to the instructor?s bike?so that when s/he turns up the resistance, all the bikes in the class are forced to do this as well. A small (okay, may ...
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Spring

 
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Creator: Jeff Krabiel
We are discussing spring in my classroom. We?ve been discussing flowers, rainbows, clouds, butterflies, fruit, and bunnies. This is always a fun time of year in preschool because our seeds have sprouted in the classroom g ...
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When to say when?

 
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Creator: June Chu
How much is too much? Recently I have been picking up a lot of sub requests at my gym. When I first started doing so, I emailed my supervisor to check in with her?I wasn?t sure if I was teaching too many class, hogging th ...
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Moving beyond our comfort zone every once in a while?

 
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Creator: June Chu
My friend Michael, who teaches Spinning as well, is one of my favorite people. The other day I was talking with someone who?d come to my Spinning class and said, ?Oh yeah, Michael! He?s crazy!?. This was in reference to t ...
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Comparison of Tanita and Bodivis Bodyfat Testing Devices

 
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Creator: Sabrina Fairchild
Bodyfat measuring is often part of a Fitstart appointment for new club members, as well as personal training and specialty programs at many facilities. I have used calipers on my clients for many years and have also utili ...
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A CLASS WITHOUT MUSIC? You must be kidding.

 
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Creator: Linda Freeman
Our sound system is possessed. We will go along just fine and then one day the mic won?t work, or the tuner must be switched to cd instead of auxiliary (though it has worked on auxiliary for iPod use forever), or there?s ...
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The 35 minute warm up and 10 minute class

 
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Creator: Corinne A. Parks
Just a quick pitch today - I've been pretty wordy lately, I know. In offering up the notion of endurance to a gym class (as opposed to my studio classes) I created a mixed profile. Essentially, the music invited quick ped ...
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Jumps Revisited

 
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Creator: Doug Katona
Me likey jumps. Sometimes lots of them too. I finished off my Tuesday nighers (tough crowd) with a nice set of 100 followed up by a tempo 50. Light work for this group. But a good test of stamina, control and strength. Ju ...
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P/kg

 
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Creator: Doug Katona
P/kg. Know what that stands for? Basically, power to weight. Maybe one of the most important issues for cyclists. The lighter (leaner) you are with the most muscle tissue on you, the faster you will be. There are two part ...
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