Latest Posts

RSS feed

Black

 
0
Creator: Jeff Krabiel
I love the color black. It?s always my first color choice when dressing for a class, selecting a car, and buying shoes. I love the music first, but we all know that black is also the chosen color of many of the great meta ...
Read more »

All This Talk about Endurance, Part 3: Coaching

 
0
Creator: Corinne A. Parks
In Part 1 of this Endurance series we considered the scope of the problem. If you would like to read it, you can find it here: community.spinning.com/.../all-this-talk-about-endurance-1-the-scope-of-the-problem.aspx In Pa ...
Read more »

Day 1 of Biggest Loser Erik Chopin's Spinning 8 Week Weight Loss Program

 
2
Creator: Erik Chopin
So today is the first day of my Spinning 8 Week Weight Loss Program. I have to say I am really excited to begin this journey and the timing couldn't be more perfect. First to start a weight loss program in the spring is a ...
Read more »

Finding Credible Information

 
0
Creator: Ralph Mlady
Often we get questions from our students that we just don?t know the answer to and have to do some research. But do you know if your research is accurate? Is it a trusted source? Can you be sure that you are giving inform ...
Read more »

Stress relief can be found in many various ways thru exercise... don't just assume it's gotta be yoga!

 
0
Creator: June Chu
This week at the University where I work, the students have been programming for ?Mental Wellness Week?. There?s a myriad of programming that they have scheduled, including things such as stress management workshops, time ...
Read more »

"The Biggest Loser" YES! ... Bob and Jillian are both certified "Spinning" instructors.

 
0
Creator: Jim Germanakos
Hey Gang! It's Jim Germanakos. I'm one of the twin brothers who won Season #4 of NBC's "The Biggest Loser". We have been a SPINNING instructors since the WSSC in 2009, and although neither of us currently teach a schedule ...
Read more »

Coaching Strategy

 
0
Creator: Jeff Krabiel
I had an instructor recently tell me that even though she doesn?t demonstrate things like push-ups on the handlebars, fingertip-only hand positions, and riding with one (or no) hands, some students perform these actions i ...
Read more »

My anthem exists!!

 
0
Creator: June Chu
I know so many of us have blogged about music before and there?s certainly something to be said about a great song. Something that resonates, gets you going and gets you hyped up for class. Well, folks, I FOUND MY GYM ANT ...
Read more »

All This Talk about Endurance, part 2 - the science etc.

 
0
Creator: Corinne A. Parks
In All this talk about Endurance, part 1 ? the scope of the problem, we considered some of the problems with sliding EEZ into our schedule. Some of it rests on the shoulders of the clients who just love to be pounded, and ...
Read more »

Two "Kick Butt" Endurance Profiles

 
0
Creator: Sabrina Fairchild
Last week I wrote a blog about kicking butt and it received numerous comments. One that was echoed by several people was that although we encourage instructors to teach Endurance Energy Zone, there aren't enough profiles ...
Read more »
First Page  Next Page 64 65 66 67 68 69 70 71 72 73 74 Last Page  Previous Page

Bookmark and Share
Rendered within : 283.9ms, Server ID : 2