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RDEZ repeats itself with positive results

 
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Creator: Linda Freeman
My Saturday morning 90-minute class has not seen a Race Day for 2 months. They were due. Mind you, we do not ?race? for 90 minutes. We do a good, long and very instructive warm-up and follow the ?event? with a well-deserv ...
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Are You Aerobic or Anerobic? ... How About Both?

 
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Creator: Ralph Mlady
I had an interesting request from a student the other day. She had been to one of my orientations and was confused as to which energy systems she was using at each exercise intensity. Her next question she gave me led to ...
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Go Fish

 
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Creator: Doug Katona
Want a power food? Go fish. I use fish in so many ways for my athletes and for those wanting to enhance their weight loss programs. Fish has gotten popular for a number of reasons. And choices of fish are all over the boa ...
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Before and After

 
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Creator: Doug Katona

Food affects Fat. More often, your pre and post workout food choices will have a huge affect on how your body looks and peforms the other 20+ hours of the day. Many athletes and exercisers screw up their hard work with wh

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Form

 
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Creator: Jeff Krabiel
I think the most beneficial part of the orientation day is the form ride section. It?s when the presenter reviews the individual movements, hand positions, cadence ranges, and resistance guidelines of the program. My favo ...
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WSSC?It's the place to be!

 
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Creator: TeamMDA
Have you registered yet for the 12th Annual World Spinning® and Sports Conference? Our early bird rates end tomorrow, March 31, so there's still time to save big for the Spinning and fitness event of the year! If you have ...
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All this talk about endurance: 1 - the scope of the problem

 
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Creator: Corinne A. Parks
I want to bring up all this talk about endurance in one space because I am particularly fascinated by my own body?s adaptations as I train for a tri. I am registered for Indonesia?s Bintan Triathlon, www.bintantriathlon.c ...
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Continuing Education

 
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Creator: Jeff Krabiel
When I conduct orientations, instructors sometimes complain about the extended costs of continuing education. I?m always surprised by those responses. As a school teacher (like many professions) we are constantly required ...
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How do you draw them in?

 
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Creator: June Chu
I need help. So last week I blogged about letting go and finding my ?magic??and by this, I meant I was able to engage the class, be silly, and have them have fun during their workout. This time I tried?nothing. Nothing! A ...
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What's safe for what age?

 
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Creator: June Chu
So obviously, in this time of fast food and increasing type 2 diabetes, it?s incredibly important for adults to teach children healthy eating habits, and the importance of exercise. I have never worked with children or te ...
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